GOAT SOUP RECIPES
COURGETTE, LEEK & GOAT’S CHEESE SOUP RECIPE | BBC GOOD FOOD
This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron
Provided by Sara Buenfeld
Categories Lunch
Total Time 25 minutes
Prep Time 8 minutes
Cook Time 17 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
- Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat’s cheese and basil, then blitz again.
- If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.
Nutrition Facts : Calories 304 calories, FatContent 16 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 8 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.1 milligram of sodium
SOUP RECIPES | BBC GOOD FOOD
Be bowled over by our nourishing soups. Our warming recipes range from classic minestrone and vibrant tomato soup to blends such as celeriac, hazelnut and truffle.
Provided by Good Food team
Number Of Ingredients 1
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