EASY ENERGY POWER BALLS - INSPIRED TASTE – EASY RECIPES ...
These easy no bake power balls are quick to make, call for simple ingredients and are one of my go-to homemade energy bites! Use our recipe below as a guide. Many of the ingredients can be substituted (example: quick oats for rolled oats or flaxseed meal for chia seeds). You can also add some extra ingredients based on your needs. Protein powder, for example, is a nice addition (read the article above for all of our tips and variations).
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 20 minutes
Yield Makes 10 to 12 (1-inch) balls
Number Of Ingredients 8
Steps:
- Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but with pressing the nut butter and honey around and into the other ingredients, it will eventually turn into a more cohesive mixture.
- If the mixture seems too dry and crumbly, add a bit more nut butter or honey. If the mixture seems too wet, sprinkle in some more oats. Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls.
- When forming the balls, a medium cookie scoop is useful and helps to keep each ball the same size — we try to make the balls about 1-inch in diameter, but this is up to you.
- Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze (wrapped well) for up to 3 months.
Nutrition Facts : ServingSize 1 ball (1 of 12), Calories 149, FatContent 7.1g, SaturatedFatContent 1.4g, CholesterolContent 0mg, SodiumContent 49.6mg, CarbohydrateContent 17.4g, FiberContent 2.7g, SugarContent 10.9g, ProteinContent 3.8g
MEDLINEPLUS: CRANBERRY OATMEAL BALLS
Cranberry Oatmeal Balls are a quick, and healthy snack with only five ingredients: oats, almonds, peanut butter, honey, cranberries. Give this recipe a try!
Provided by Food Hero
Total Time 45 minutes
Prep Time 45 minutes
Cook Time 0 minutes
Yield 6 servings
Number Of Ingredients 5
Steps:
- In a medium bowl combine all ingredients until well mixed.
- Form oat mixture into 18 balls about 1 inch wide.
- Place balls on a cookie sheet. Refrigerate for 30 minutes.
Nutrition Facts : ServingSize 3 balls (58 grams), Calories 250 calories, FatContent 10 grams, SaturatedFatContent 1.5 grams, CholesterolContent 5 milligrams, SodiumContent 90 milligrams, FiberContent 4 grams, ProteinContent 8 grams, CarbohydrateContent 33 grams
6 NO-BAKE OATMEAL BALLS FOR A DELICIOUS SNACK ANYTIME ...
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