GLUTEN AND DAIRY FREE COOKBOOK RECIPES
GLUTEN-FREE, DAIRY-FREE, BLUEBERRY OAT MUFFINS
Steps:
- Preheat oven to 400°F. Line a muffin tin with liners and lightly spray with oil.
- Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
- In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
- In a third bowl combine flour, salt, baking powder, baking soda and whisk to combine.
- Combine oats and milk with sugar, applesauce mixture and mix well.
- Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
- Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
Nutrition Facts : ServingSize 1 muffin, Calories 148 kcal, CarbohydrateContent 32.5 g, ProteinContent 3 g, FatContent 2.5 g, SaturatedFatContent 0.2 g, SodiumContent 168.5 mg, FiberContent 2.5 g, SugarContent 18 g
GLUTEN-FREE, DAIRY-FREE, BLUEBERRY OAT MUFFINS
Steps:
- Preheat oven to 400°F. Line a muffin tin with liners and lightly spray with oil.
- Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
- In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
- In a third bowl combine flour, salt, baking powder, baking soda and whisk to combine.
- Combine oats and milk with sugar, applesauce mixture and mix well.
- Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
- Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
Nutrition Facts : ServingSize 1 muffin, Calories 148 kcal, CarbohydrateContent 32.5 g, ProteinContent 3 g, FatContent 2.5 g, SaturatedFatContent 0.2 g, SodiumContent 168.5 mg, FiberContent 2.5 g, SugarContent 18 g
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