GINGERED RECIPES

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GINGERED CHICKEN BREAST RECIPE - FOOD.COM



Gingered Chicken Breast Recipe - Food.com image

I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet.

Total Time 53 minutes

Prep Time 45 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon fresh lemon juice
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon reshly ground black pepper
2 cloves garlic
4 boneless skinless chicken breast halves

Steps:

  • Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
  • Place the chicken breasts in a bowl.
  • Pour the ginger mixture over the breasts, turning once to coat.
  • Cover, and refrigerate for 30 min up to 2 hours.
  • Spray a large nonstick skillet with cooking spray.
  • Heat the skillet on medium high until hot.
  • Add the chicken.
  • Cook, turning once until tender, about 8 minutes.

Nutrition Facts : Calories 134.2, FatContent 1.5, SaturatedFatContent 0.4, CholesterolContent 68.4, SodiumContent 77.2, CarbohydrateContent 1.1, FiberContent 0.1, SugarContent 0.1, ProteinContent 27.4

GINGERED PEARS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Gingered Pears Recipe: How to Make It - Taste of Home image

When I was a girl, we had a lot of pear trees. This recipe was one that my mother made often for us. I still remember how good those pears tasted.

Provided by Taste of Home

Categories     Appetizers    Breakfast    Brunch

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 4

4 medium ripe pears, peeled, quartered and cored
1 cup water
1/4 cup sugar
1/2 teaspoon ground ginger

Steps:

  • In a large skillet, place pears in water. Cover and cook over medium heat for 25-30 minutes or until tender. Turn the pears over. , Combine sugar and ginger; sprinkle over pears. Cover and cook 5-10 minutes longer. Serve warm.

Nutrition Facts : Calories 147 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 0 sodium, CarbohydrateContent 38g carbohydrate (30g sugars, FiberContent 4g fiber), ProteinContent 1g protein.

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