GARLIC PARMESAN CREAM SAUCE RECIPES

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GARLIC PARMESAN CREAM SAUCE OVER PASTA RECIPE - FOOD.COM



Garlic Parmesan Cream Sauce over Pasta Recipe - Food.com image

Make and share this Garlic Parmesan Cream Sauce over Pasta recipe from Food.com.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2-4 serving(s)

Number Of Ingredients 11

1 lb pasta
1 tablespoon extra virgin olive oil
3 tablespoons butter
1 tablespoon chopped garlic (or minced)
1/2 teaspoon red pepper flakes (optional)
2 tablespoons flour
1 cup milk
1 cup chicken broth
1 -1 1/2 cup shredded parmesan cheese (grated will not work well, shredded works best!)
salt and pepper
4 -5 scallions (green onions, diced with scissors)

Steps:

  • Cook pasta according to directions.
  • When pasta is half way done, start with cream sauce in separate pot.
  • Add butter, olive oil and garlic and saute on med-low heat until butter is melted, then add red pepper flakes and saute.
  • Mix in flour until combined.
  • Add milk and chicken broth, bring to a boil, lower heat and stir until thickened.
  • Add parmesan and stir until melted.
  • Serve over pasta, and top with green onions.
  • Option: Add cooked, diced chicken.

Nutrition Facts : Calories 1415.3, FatContent 47.1, SaturatedFatContent 24.1, CholesterolContent 106.9, SodiumContent 1345.8, CarbohydrateContent 188, FiberContent 8.4, SugarContent 5.6, ProteinContent 57.2

ROASTED GARLIC-PARMESAN CREAM SAUCE RECIPE | EATINGWELL



Roasted Garlic-Parmesan Cream Sauce Recipe | EatingWell image

This easy, creamy sauce is bound to become a favorite. Roasting the garlic brings out its inherent sweetness for a rich, flavorful sauce that's healthy too. Toss with pasta or use as a pizza sauce.

Provided by Pam Lolley

Categories     Healthy Parmesan Cheese Recipes

Total Time 30 minutes

Number Of Ingredients 7

6 cloves garlic, unpeeled
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup low-fat milk, warmed
½ cup grated Parmesan cheese
¼ teaspoon salt
? teaspoon ground pepper

Steps:

  • Cook garlic in a small cast-iron skillet over medium heat, stirring occasionally, until the skins have darkened and the cloves are soft inside, 12 to 15 minutes. Transfer to a cutting board. When cool enough to handle, remove skins and mash the garlic until smooth.
  • Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour until combined. Gradually whisk in milk until smooth. Cook, whisking constantly, until thickened, 6 to 8 minutes.
  • Reduce heat to low and whisk in the mashed garlic, Parmesan, salt and pepper. Cook, whisking constantly, until the cheese has melted and the mixture is smooth, about 1 minute. Serve immediately.

Nutrition Facts : Calories 57.1 calories, CarbohydrateContent 4.5 g, CholesterolContent 9.6 mg, FatContent 3.2 g, FiberContent 0.1 g, ProteinContent 2.8 g, SaturatedFatContent 1.9 g, SodiumContent 164.2 mg, SugarContent 1.5 g

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