GARLIC LIME CHICKEN FAJITAS RECIPES

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CHICKEN FAJITAS WITH LIME, GARLIC AND BELL PEPPERS RECIPE ...



Chicken Fajitas With Lime, Garlic and Bell Peppers Recipe ... image

WW friendly. A family favorite especially when atoning for excesses. This is so tasty, yet so healthy, even when each adult eats two large burritos. I adapted this from a recipe on a plastic produce bag at a Mars Supermarket.

Total Time 1 hours

Prep Time 50 minutes

Cook Time 10 minutes

Yield 8 burritos, 2-4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cut in 1-1/2-inch x 1/2-inch strips
1/4 cup lime juice (1-2 limes)
3 garlic cloves, minced
1 tablespoon olive oil
1 cup red bell pepper, sliced
1 cup green bell pepper, sliced
3 garlic cloves, minced
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper, up to 1/2 teaspoon
4 large flour tortillas, warmed
8 teaspoons low-fat sour cream (optional)
salsa (optional)

Steps:

  • MARINATE CHICKEN FOR 30 MINUTES.
  • Mix lime juice and minced garlic in 2-quart Ziploc bag.
  • Add chicken strips to marinade bag. Marinate for 30 minutes in refrigerator, turning periodically to distribute marinade.
  • STIRFRY.
  • Heat olive oil in heavy frying pan over medium-high heat.
  • Pour in chicken and marinade sauce. Stirfry for 5-7 minutes.
  • Remove chicken to plate and keep warm.
  • Drain excess liquid from skillet, if necessary.
  • Add bell pepper strips and remaining garlic to frying pan and stirfry for 5 minutes or until peppers are tender.
  • Sprinkle bell pepper and garlic with cumin, salt and ground red pepper.
  • Add chicken back to frying pan and stirfry 1-2 minutes.
  • ASSEMBLE BURRITOS.
  • Spread 1 teaspoon sour cream (optional) on one side of each tortilla. Spoon stirfry mixture evenly over sour cream.
  • Fold bottom of tortilla and roll up sides.
  • Serve with salsa, if desired.
  • Serves 2 hearty appetites, or 4 dainty portions.

Nutrition Facts : Calories 1091.5, FatContent 30.9, SaturatedFatContent 6.6, CholesterolContent 145.3, SodiumContent 2012.5, CarbohydrateContent 130.9, FiberContent 10.3, SugarContent 9.9, ProteinContent 69.3

GARLIC-LIME CHICKEN FAJITAS - SHARED APPETITE



Garlic-Lime Chicken Fajitas - Shared Appetite image

A perfect fajita for busy weeknight dinners, this delicious recipe features no marinating and the fresh simple flavors of a garlic-lime glaze. Just don't forget the guacamole :)

Provided by Chris Cockren

Number Of Ingredients 14

2 to 4 – boneless, skinless chicken breasts
3 – cloves garlic, finely chopped
4 to 6 – limes, juiced
1 to 2 tbl. canola or vegetable oil
Kosher Salt
Freshly Ground Black Pepper
1 – large red onion, sliced into approximate 1/8” – 1/4” inch slices
2 – red bell peppers, sliced into bite-size pieces
1 tbl. canola or vegetable oil
Kosher Salt
Flour Tortillas (figure on 2-3 per person)
Sharp Cheddar or Pepper Jack Cheese, shredded
Guacamole
Sour Cream

Steps:

  • In a dutch oven (or skillet), heat approximately 1-2 tbl. of oil over medium heat. Season the chicken breasts liberally/generously with kosher salt and freshly ground black pepper. When the oil is hot, carefully place in the chicken. The oil should crackle quite a bit on first contact with the chicken. Let the chicken cook until golden brown, about 5-7 minutes. Using tongs flip the chicken (If the chicken does not release from the pan, it’s not ready yet and needs a little more time). Cook on the other side until done, about 5-7 minutes (but depends on the thickness of your chicken). Remove from pot and let the chicken rest for a couple of minutes, then cut into 1/4-inch strips. Hopefully it is completely cooked through. If not, that’s okay… you can cook it some more in the next step if needed.
  • To the pot where the chicken was cooked, add the garlic and cook, stirring constantly and avoid burning, about 1 minute. Add the juice of 4-6 limes (tip: roll the lime back and forth on the counter with your hand using medium pressure. This will help it release more of its juices). Let the juice cook briefly and stir constantly until it starts to reduce to a syrupy glaze. Briefly add chicken back to pot and stir just so the glaze coats the chicken. If the chicken needs any more cook time, now’s the time to get it cooked. Since it is sliced at this point, any additional cooking will be brief (1-2 minutes).
  • Meanwhile, while chicken is cooking, heat approximately 1 tbl. of oil in another fry pan/skillet over medium/medium-low heat. Once hot, add the peppers and onions, season with salt and stir occasionally. Cook until they are slightly golden but still have a little crunch to them, about 5-7 minutes.

Nutrition Facts : ServingSize About 4

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