GARLIC IN CANTONESE RECIPES
GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD
Easy Cantonese garlic oyster sauce broccoli stir fry
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
- Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
- Add salt and oyster sauce, mix well. And serve warm.
Nutrition Facts : Calories 103 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 8 g, SaturatedFatContent 6 g, SodiumContent 126 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
CHINESE GARLIC CHICKEN RECIPE | ALLRECIPES
The chicken in this dish is first stir fried with whole garlic cloves, then simmered with Chinese cooking wine and chicken stock until tender.
Provided by Steve Bowden
Categories World Cuisine Asian
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Season chicken with salt and black pepper. Toss with flour until coated.
- Heat peanut oil in a wok or large skillet over high heat until it begins to smoke. Add chicken, and stir fry until the pieces are lightly browned on the outside, 3 to 5 minutes. Turn heat to medium and stir in whole garlic cloves; continue stir frying for 5 minutes.
- Turn heat to low, and add Shao-Hsing wine, soy sauce, and chicken stock. Cover, and simmer for 20 minutes until the chicken is tender. Remove garlic cloves before serving.
Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 7.8 g, CholesterolContent 88.2 mg, FatContent 10.5 g, FiberContent 0.5 g, ProteinContent 34.9 g, SaturatedFatContent 2.2 g, SodiumContent 1406.2 mg, SugarContent 0.4 g
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The chicken in this dish is first stir fried with whole garlic cloves, then simmered with Chinese cooking wine and chicken stock until tender.
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