GARLIC EGGPLANT TOFU RECIPES

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PANDA EXPRESS EGGPLANT TOFU RECIPE - FOOD.COM



Panda Express Eggplant Tofu Recipe - Food.com image

I used 2 packages of tofu because we all like tofu. The sauce recipe should also be doubled because it wasn't saucy enough. Recipe from Cafemom.com

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 15

1 lb Japanese eggplant, peeled and sliced into strips 2-inches long, 1-inch wide, and 1/4 inch thick
1 (16 ounce) package firm tofu
2 tablespoons vegetable oil
1/4 cup red bell pepper, diced
1 teaspoon garlic, crushed
1 teaspoon ginger, grated
1 tablespoon green onion, chopped (optional)
1 tablespoon chili paste
2 tablespoons rice wine or 2 tablespoons dry sherry
2 tablespoons soy sauce
1/2 cup vegetable broth
1 tablespoon sugar
1 tablespoon vinegar
1 tablespoon cornstarch, mixed with
2 tablespoons water

Steps:

  • Drain and cut firm tofu into cubes or triangle. Press tofu pieces between cloth kitchen towel and press out any water. Add tofu to wok or seasoned cast iron skillet and cook over medium-low heat. Press the tofu with a spatula to help remove the water. When the tofu is firm and golden flip over and cook on the other side, pressing the liquid out, until golden.
  • In a medium bowl mix together the chili paste, wine, soy sauce, broth, sugar and vinegar.
  • Add the dry cooked tofu to the marinade in bowl. Let sit 20-30 minutes.
  • Slice eggplant diagonally, keeping at 1-inch thickness. Set aside.
  • Heat oil in wok until hot. Add eggplant and deep fry until brown. Add peppers and stir fry until cooked. Add garlic and ginger, saute approximately 1 minute, be careful not o brown the garlic. Remove all vegetables from wok, drain and set aside.
  • Drain marinade off tofu into the wok. Bring to a boil. Slowly stir in cornstarch to thicken. Add tofu, eggplant, peppers and green onions. Mix gently to coat with thickened sauce.

Nutrition Facts : Calories 138.5, FatContent 7.9, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 346.6, CarbohydrateContent 10.2, FiberContent 3.5, SugarContent 4.7, ProteinContent 7.7

EGGPLANT AND TOFU STIR-FRY RECIPE | REAL SIMPLE



Eggplant and Tofu Stir-Fry Recipe | Real Simple image

Provided by Charlyne Mattox

Total Time 30 minutes

Yield Serves 4

Number Of Ingredients 12

1 cup long-grain white rice
½ cup hoisin sauce
3 tablespoons rice vinegar
1 teaspoon cornstarch
4 tablespoons canola oil
1 pound firm tofu—drained, patted dry, and cut into 1-inch cubes
1 small eggplant (about 1 3/4 pounds), cut into 1/2-inch pieces
4 scallions, sliced, white and green parts separated
2 cloves garlic, chopped
1 red serrano or jalapeño chili, sliced
kosher salt
¼ cup fresh basil leaves, torn

Steps:

  • Cook the rice according to the package directions. In a small bowl, whisk together the hoisin, vinegar, and cornstarch.
  • Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the tofu; cook, turning occasionally, until browned, 8 to 10 minutes. Transfer to a plate.
  • Add the remaining 3 tablespoons of oil to the skillet. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. Add the hoisin mixture, tofu, and scallion greens and cook, tossing gently, until the sauce is thickened, 1 to 2 minutes. Serve with the rice and sprinkle with the basil.

Nutrition Facts : Calories 523 calories, CarbohydrateContent 67 g, CholesterolContent 1 mg, FatContent 20 g, FiberContent 7 g, ProteinContent 17 g, SaturatedFatContent 1 g, SodiumContent 644 mg, SugarContent 12 g

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