GARBONZO BEAN CHILI RECIPES

Name: Sweet 'N Spicy Garbanzo Bean Chili
Prep time: 10 min
Yield: 5 servings
Ingredients: 2 (15-ounce) cans garbanzo beans, rinsed, drained; 2 (10-ounce) cans diced tomatoes with green chiles, undrained; 1 (8-ounce) can tomato sauce; 1 small (1/2 cup) red onion, chopped; 1 teaspoon finely chopped fresh garlic; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1/2 cup sweet and spicy French salad dressing; 4 ounces (1 cup) shredded Cheddar cheese; 1/2 cup sour cream; Chili powder, if desired

SWEET 'N SPICY GARBANZO BEAN CHILI RECIPE | LAND O’LAKES

Sweet 'N Spicy Garbanzo Bean Chili Recipe | Land O’Lakes image

Garbanzo beans are sturdy enough to hold up during the long hours of cooking without becoming soft or mushy.

Provided by Land O'Lakes

Total Time 0 minutes

Prep Time 10 minutes

Yield 5 servings

Number Of Ingredients 11

Ingredients

2 (15-ounce) cans garbanzo beans, rinsed, drained
2 (10-ounce) cans diced tomatoes with green chiles, undrained
1 (8-ounce) can tomato sauce
1 small (1/2 cup) red onion, chopped
1 teaspoon finely chopped fresh garlic
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 cup sweet and spicy French salad dressing
4 ounces (1 cup) shredded Cheddar cheese
1/2 cup sour cream
Chili powder, if desired

Steps:

Place all ingredients except salad dressing, cheese, sour cream and chili powder in 4- to 5-quart slow cooker. Cover; cook on Low heat setting 6-8 hours, or High heat setting 3-4 hours or until flavors are well blended. Stir in salad dressing, just before serving.
Place chili into individual bowls; sprinkle with cheese. Dollop each serving with sour cream; sprinkle with chili powder, if desired.

Nutrition Facts : Calories 490 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 30 milligrams, SodiumContent 1640 milligrams, CarbohydrateContent 53 grams, FiberContent 13 grams, SugarContent grams, ProteinContent 18 grams

PORK AND GARBANZO BEAN CHILI RECIPE | MYRECIPES

Pork and Garbanzo Bean Chili Recipe | MyRecipes image

Provided by MyRecipes

Total Time 1 hours 54 minutes

Prep Time 15 minutes

Cook Time 1 hours 39 minutes

Yield 10 servings (serving size: 1 cup)

Number Of Ingredients 16

Ingredients

1 (14.5-ounce) can whole tomatoes, un-drained
1 tablespoon vegetable oil
2?½ pounds lean boneless pork loin, trimmed and cut into bite-sized pieces
1 cup chopped onion
2 to 3 jalapeño peppers, seeded and minced
1 teaspoon minced garlic
2 tablespoons chili powder
1 tablespoon ground cumin
¼ to 1/2 teaspoon black pepper
2 (14.5-ounce) cans no-salt-added diced tomatoes, un-drained
1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 (15.5-ounce) can white hominy, rinsed and drained
2 (4 1/2-ounce) cans chopped green chiles, drained
¾ teaspoon salt
1 0 tablespoons low-fat sour cream
½ cup diced peeled avocado

Steps:

Place whole tomatoes in a blender or food processor; process until pureed. Set aside.
Heat oil in a Dutch oven over mediumhigh heat. Add pork, and cook 5 minutes or until browned, stirring occasionally. Stir in onion, jalapeño pepper, and garlic; cook 3 to 5 minutes or until vegetables are tender. Add chili powder, cumin, and black pepper; cook 1 minute. Add reserved pureed tomatoes and diced tomatoes. Bring to a boil; reduce heat, and simmer, partially covered, 1 to 1 1/2 hours or until pork is tender, stirring occasionally.
Add chickpeas, hominy, chiles, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Spoon into individual serving bowls. Top each serving with 1 tablespoon sour cream. Sprinkle 2 1/2 teaspoons avocado evenly over each serving.

Nutrition Facts : Calories 289 calories, CarbohydrateContent 23.2 g, CholesterolContent 79 mg, FatContent 8.8 g, FiberContent 6.3 g, ProteinContent 28.7 g, SaturatedFatContent 2.8 g, SodiumContent 648 mg

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