GARBANZO CHIPS RECIPES
DELICIOUS GARBANZO BEAN CHOCOLATE CHIP COOKIES - CAKE DECORIST
If you are looking for a healthy alternative to regular cookies, these delicious chickpeas flour cookies are just that. Not only are they healthier than regular cookies, but they are also gluten-free. In addition to providing a lovely chewy texture, they also provide more protein as well.
Provided by cakedecorist.com
Categories Dessert
Prep Time 30 minutes
Cook Time 13 minutes
Yield 28
Number Of Ingredients 12
Steps:
- Preheat the Oven and Grease the Baking Sheets - Preheat the oven to 350 degrees Fahrenheit. Grease your baking sheets with cooking spray, or if you prefer line them with parchment paper.
- Beat Butter, Brown Sugar, Egg, Peanut Butter, and Vanilla Extract - In a large bowl, beat together the butter, brown sugar, egg, peanut butter and vanilla extract until smooth.
- Combine the Garbanzo Flour, Cornstarch, Baking Powder, and Salt - In a medium mixing bowl, combine the garbanzo flour, cornstarch, baking powder, and salt. Mix well until combined.
- Combine the Wet and Dry Ingredients - Slowly add the dry ingredients into the wet ingredients, mixing until a dough forms.
- Add Chocolate Chips and Oats - Using a rubber spatula, carefully fold in the chocolate chips and oats. If desired, fold in nuts as well.
- Chill the Dough - Chill the dough for 15 minutes in the fridge.
- Bake the Cookies - Scoop the cookie dough into tablespoon-sized balls. Arrange them on the baking tray so they are two inches apart.
- Bake the cookies for nearly 10-13 minutes, or until golden brown. Allow them to cool on the baking trays for 2-3 minutes before transferring to a wire rack to fully cool.
ROASTED GARBANZO BEANS/CHICKPEAS RECIPE - LOW-CHOLESTEROL ...
These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook more quickly.
Total Time 49 minutes
Prep Time 4 minutes
Cook Time 45 minutes
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Drain garbanzo's in a strainer and rinse well with cool water. Shake to help remove water. Let sit to drain while proceeding.
- Cover a rimmed cookie sheet or shallow casserole dish with cooking spray. Pour garbanzos on the foil and spread them into a single layer. Take a few sheets of paper towel and gently press over the top of the beans just to remove any extra liquid- speeds cooking time too.
- Spray top of beans with cooking spray and sprinkle seasonings over the beans. Shake pan to help distribute the seasoning and make sure the beans are all in a single layer.
- Place pan in an oven and set to 350 F- no need to preheat. Use lowest rack on oven and return every 15-20 minutes or so to shake the pan so nothing burns. Be gentle or they may spill over the sides. Cook until beans are browned and crispy. About 45 minutes.
- Remove from oven and pour into a plastic bowl with tight fitting lid to cool. Careful they are HOT to the touch!
- Snack away! Keep these stored in the bowl for best freshness or in a ziploc bag.
Nutrition Facts : Calories 126.5, FatContent 1.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 317.9, CarbohydrateContent 24, FiberContent 4.7, SugarContent 0, ProteinContent 5.3
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DELICIOUS GARBANZO BEAN CHOCOLATE CHIP COOKIES - CAKE DECORIST
If you are looking for a healthy alternative to regular cookies, these delicious chickpeas flour cookies are just that. Not only are they healthier than regular cookies, but they are also gluten-free. In addition to providing a lovely chewy texture, they also provide more protein as well.
From cakedecorist.com
Category Dessert
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Category Dessert
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