FRY DOWN RECIPES

Name: 3 stir-fry sauces
Prep time: 30 min
Cook time: 10 min
Yield: Serves 1
Ingredients: 2 tbsp dark soy sauce or tamari; 2 tsp runny honey; 2 tsp cornflour; 2 tbsp tomato ketchup; 2 tsp runny honey; 1 tsp vinegar; 3 tbsp peanut butter; 2 tbsp sweet chilli dipping sauce; 1 tbsp dark soy sauce or tamari

More about "fry down recipes"

3 STIR-FRY SAUCES RECIPE - BBC FOOD

3 stir-fry sauces recipe - BBC Food image

Mix together the sauces you already have in the cupboard and get delicious results. Here we show you how to make a cheat's teriyaki sauce, an easy sweet and sour sauce, and a quick satay sauce. You’ll never buy ready-made stir-fry sauce again.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 1

Number Of Ingredients 9

Ingredients

2 tbsp dark soy sauce or tamari
2 tsp runny honey
2 tsp cornflour
2 tbsp tomato ketchup
2 tsp runny honey
1 tsp vinegar
3 tbsp peanut butter
2 tbsp sweet chilli dipping sauce
1 tbsp dark soy sauce or tamari

Steps:

To make the cheat’s teriyaki sauce, mix together the soy sauce and honey in a small bowl. Use as a dip or in a stir-fry.
To make the easy sweet and sour sauce, mix the cornflour with 2 tablespoons of water in a small bowl. Add the ketchup, honey and vinegar and mix well. Use as a dip or in a stir-fry.
To make the quick satay sauce, put all the ingredients in a small saucepan with 100ml/3½fl oz of water and warm over a low heat for 30 seconds. Use as a dip or in a stir-fry.

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