FROZEN STRING BEANS RECIPES

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STRING BEANS WITH GARLIC AND OIL - SKINNYTASTE



String Beans with Garlic and Oil - Skinnytaste image

I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic lovers out there.

Provided by Gina

Categories     Side Dish

Total Time 15 minutes

Yield 4

Number Of Ingredients 4

1 lb fresh string beans (washed, ends trimmed)
2 tbsp extra virgin olive oil
4 cloves garlic (sliced thin)
salt and fresh pepper

Steps:

  • Bring a large saucepan filled with 1 inch of water to a boil.
  • Lower a steamer basket filled with the green beans into it, tightly cover the pan, and steam for 4-5 minutes (don't overcook), until the beans are tender crisp. Drain.
  • In a saute pan heat olive oil. Add garlic and cook until golden.
  • Add string beans, salt and fresh pepper to taste and toss well.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 99 kcal, CarbohydrateContent 9 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 7 mg, FiberContent 4 g

SAVORY STRING BEANS RECIPE: HOW TO MAKE IT



Savory String Beans Recipe: How to Make It image

I love making this dish when I can pick the beans right out of the garden and put them into the pot. The fresh taste is unbeatable. I've also made it with beans purchased at the store. Either way, you'll find this recipe a winner. There's no need for any extra seasonings at the table. —Ina Reed, Kingman, Arizona

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 10

4 bacon strips
2 cups fresh or frozen cut green beans (1-1/2-inch pieces)
1 cup water
1/2 cup chopped onion
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 bay leaf
1/4 teaspoon dill seed
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a skillet, cook bacon until crisp. Remove bacon; crumble and set aside. Drain, reserving 1 tablespoon drippings. Add beans, water, onion and seasonings to drippings; bring to a boil. Cook, uncovered, until beans are tender, 15-20 minutes. Discard bay leaf. Stir in bacon.

Nutrition Facts : Calories 179 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 20mg cholesterol, SodiumContent 458mg sodium, CarbohydrateContent 12g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 7g protein.

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