FROZEN PANKO CHICKEN AIR FRYER RECIPES

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AIR-FRYER CHICKEN CUTLETS RECIPE | EATINGWELL



Air-Fryer Chicken Cutlets Recipe | EatingWell image

Cooking chicken cutlets in an air fryer creates a crunchy, golden-brown exterior while eliminating excess oil. Serve the crispy cutlets with a side salad.

Provided by Julia Levy

Categories     Healthy Air Fryer Recipes

Total Time 25 minutes

Number Of Ingredients 8

1 cup whole-wheat or gluten-free panko breadcrumbs
¼ cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon grated lemon zest
½ cup whole buttermilk
1 pound chicken breast cutlets (4 cutlets)
½ teaspoon salt
½ teaspoon ground pepper

Steps:

  • Combine panko, Parmesan, oil and lemon zest in a shallow dish. Pour buttermilk into another shallow dish.
  • Preheat air fryer to 375°F for 5 minutes. Coat the basket with cooking spray. Sprinkle chicken with salt and pepper. Dredge in the buttermilk, letting excess run off. Dredge in the panko mixture, pressing to adhere. Place in the basket, in batches if necessary, and cook until golden brown and a thermometer inserted in the thickest part reaches 165°F, about 5 minutes on each side.

Nutrition Facts : Calories 234 calories, CarbohydrateContent 11 g, CholesterolContent 88 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 30 g, SaturatedFatContent 2 g, SodiumContent 446 mg, SugarContent 2 g

AIR FRYER FROZEN CHICKEN BREAST RECIPE | FOOD NETWORK ...



Air Fryer Frozen Chicken Breast Recipe | Food Network ... image

The ease and speed of an air fryer makes cooking frozen chicken breasts to golden, juicy perfection a breeze, so you can even prepare them in the morning before work or school. You can cook two at a time -- just make sure not to stack them.

Provided by Food Network Kitchen

Total Time 25 minutes

Cook Time 25 minutes

Yield 1 serving

Number Of Ingredients 4

Nonstick cooking spray, for the basket
1 frozen boneless skinless chicken breast (about 6 ounces) 
1 teaspoon olive oil  
Kosher salt and freshly ground black pepper 

Steps:

  • Preheat?a 3.5-quart air fryer?air fryer to 380?degrees?F?and spray the basket with nonstick spray.
  • Drizzle the chicken breast with the olive oil. Sprinkle with 1/2 teaspoon salt and a few grinds of pepper on both sides. Put the chicken in the air fryer basket and cook at 360 degrees F until an instant-read thermometer inserted in the center reads 165 degrees F, 18 to 20 minutes.

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  • Drizzle the chicken breast with the olive oil. Sprinkle with 1/2 teaspoon salt and a few grinds of pepper on both sides. Put the chicken in the air fryer basket and cook at 360 degrees F until an instant-read thermometer inserted in the center reads 165 degrees F, 18 to 20 minutes.
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