ASPARAGUS FRITTATA RECIPE - FOOD.COM
A recipe considerably adapted from a 1998 Home Beautiful magazine. A very tasty not too 'eggy' frittata. Serve this with a fresh carrot salad - suitable for vegetarians as well. The original recipe called for strong blue cheese, however I substituted a tasty cheese. Additions such as mushrooms and red capsicum makes this even better.Can also be baked in a pre-heated hooded barbecue.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 frittata, 12 serving(s)
Number Of Ingredients 13
Steps:
- Lightly steam the asparagus, until tender, but not mushy.
- Combine the remaining ingredients, except the spring onions and parmesan cheese in a bowl.
- Arrange the asparagus neatly in a buttered swiss-roll tin (or loaf pan).
- Pour on the batter and sprinkle with chopped spring onion.
- Bake for 30 minutes in a pre-heated 180 degree celcius oven until lightly browned on the top.
- Sprinkle the parmesan over the top after 20 minutes of baking.
- Serve warm or cold.
- Note:This can also be baked in a pre-heated hooded barbecue, with the outside burners on moderate, and the central burners turned off. Put the hood down and bake for 15 minutes, then reduce the burners to low and bake for another 10-15 minutes.
- Note: This recipe can be succesfully halved, using 3 eggs.
Nutrition Facts : Calories 230.3, FatContent 13.4, SaturatedFatContent 7.6, CholesterolContent 110.4, SodiumContent 233.6, CarbohydrateContent 16.5, FiberContent 3.7, SugarContent 2.4, ProteinContent 13.3
ASPARAGUS FRITTATA RECIPE: HOW TO MAKE IT
Steps:
- Preheat broiler. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Drain asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk egg substitute, 3 tablespoons Parmesan cheese, salt and pepper., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in asparagus and parsley. Pour in egg mixture. Reduce heat to medium; cook, covered, 8-10 minutes or until eggs are nearly set. Uncover; sprinkle with remaining Parmesan cheese., Broil 5-6 in. from heat 2-3 minutes or until eggs are completely set. Sprinkle with cheddar cheese. Cut into quarters.
Nutrition Facts : Calories 134 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 480mg sodium, CarbohydrateContent 6g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat
More about "frittata asparagus recipes"
ASPARAGUS FRITTATA RECIPE - FOOD.COM
A recipe considerably adapted from a 1998 Home Beautiful magazine. A very tasty not too 'eggy' frittata. Serve this with a fresh carrot salad - suitable for vegetarians as well. The original recipe called for strong blue cheese, however I substituted a tasty cheese. Additions such as mushrooms and red capsicum makes this even better.Can also be baked in a pre-heated hooded barbecue.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 230.3 per serving
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 230.3 per serving
- Note: This recipe can be succesfully halved, using 3 eggs.
See details
ASPARAGUS FRITTATA RECIPE: HOW TO MAKE IT
You would never guess that egg substitute is used in this fun variation on the classic asparagus frittata. —James Bates, Hermiston, Oregon
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Breakfast, Brunch
Calories 134 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Breakfast, Brunch
Calories 134 calories per serving
- Preheat broiler. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Drain asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk egg substitute, 3 tablespoons Parmesan cheese, salt and pepper., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in asparagus and parsley. Pour in egg mixture. Reduce heat to medium; cook, covered, 8-10 minutes or until eggs are nearly set. Uncover; sprinkle with remaining Parmesan cheese., Broil 5-6 in. from heat 2-3 minutes or until eggs are completely set. Sprinkle with cheddar cheese. Cut into quarters.
See details
BAKED ASPARAGUS & CHEESE FRITTATA RECIPE | EATINGWELL
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
From eatingwell.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category Low-Carb Casserole Recipes
Calories 193.4 calories per serving
From eatingwell.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category Low-Carb Casserole Recipes
Calories 193.4 calories per serving
- Bake the frittata until a knife inserted in the center comes out clean, about 35 minutes. Let stand for 5 minutes before serving.
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ASPARAGUS AND MUSHROOM FRITTATA | ALLRECIPES
This is one of my favorites. The most important thing (I think) is to cook it slowly so the eggs stay tender.
From allrecipes.com
Reviews 4.3
Total Time 50 minutes
Category Breakfast and Brunch, Eggs, Frittata Recipes
Calories 198.9 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 50 minutes
Category Breakfast and Brunch, Eggs, Frittata Recipes
Calories 198.9 calories per serving
- Transfer the skillet to the preheated oven. Bake 10 to 15 minutes, until eggs are no longer runny. Top the mixture with Parmesan cheese and mozzarella cheese. Turn on the broiler, and broil until cheeses are melted and lightly browned.
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ASPARAGUS FRITTATA RECIPE - SIMPLY RECIPES
Apr 19, 2006 · Ingredients 2 tablespoons unsalted butter 1/2 cup sliced shallots 1 pound thin spear asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths 6 large eggs 3/4 cup ricotta cheese (can sub cottage cheese) 1/2 teaspoon salt 1 tablespoon minced fresh chives 1/4 teaspoon dried ...
From simplyrecipes.com
From simplyrecipes.com
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BAKED ASPARAGUS & CHEESE FRITTATA RECIPE | EATINGWELL
Jun 03, 2016 · Add water and the asparagus stalks to the skillet. Cook, stirring, until the asparagus is tender and the liquid has evaporated, about 7 minutes (the mixture should be very dry). Season with salt and pepper. Arrange the vegetables in an even layer in the prepared pan.
From eatingwell.com
From eatingwell.com
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ASPARAGUS AND MUSHROOM FRITTATA | ALLRECIPES
Jan 27, 2002 · Directions Step 1 Preheat oven to 325 degrees F (165 degrees C). Advertisement Step 2 Melt butter in an oven-safe skillet over medium heat. Stir in olive oil and asparagus, and cook until the... Step 3 In a medium bowl, whisk together eggs, water, and thyme. Pour into the skillet, and reduce heat to ...
From allrecipes.com
From allrecipes.com
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ASPARAGUS FRITTATA RECIPE - SIMPLY RECIPES
Apr 19, 2006 · Ingredients 2 tablespoons unsalted butter 1/2 cup sliced shallots 1 pound thin spear asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths 6 large eggs 3/4 cup ricotta cheese (can sub cottage cheese) 1/2 teaspoon salt 1 tablespoon minced fresh chives 1/4 teaspoon dried ...
From simplyrecipes.com
From simplyrecipes.com
See details