FRIED COD FILLET RECIPES RECIPES

EASY COD RECIPES - OLIVEMAGAZINE

Easy Cod Recipes - olivemagazine image

Want new and exciting ways to cook with vitamin-packed cod? Pick from our one-pot paprika cod, fun cod dogs or miso-buttered cod traybake

Provided by OLIVEMAGAZINE.COM

CRISPY OVEN-FRIED COD FISH RECIPE - FOOD.COM

Crispy Oven-Fried Cod Fish Recipe - Food.com image

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

Steps:

Preheat oven to 475 degrees (set oven rack to second-lowest position).
In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
In a shallow bowl slightly beat the eggs.
Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
Fry the fish until the undersides are golden brown (about 1 minute).
Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, FatContent 19.7, SaturatedFatContent 3.2, CholesterolContent 166.7, SodiumContent 336.9, CarbohydrateContent 43.7, FiberContent 3.5, SugarContent 2, ProteinContent 39.9

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1. Season each cod fillet on both sides with salt and pepper. Put the flour in a large bowl and stir in the cayenne pepper. Dredge each piece of cod thoroughly in the flour. 2. In a large saut� pan, heat the olive oil over medium heat. Add the cod and pan-fry until browned and fully cooked, about 3 to 4 minutes on each side. 3. Remove the cod from the pan and drain all but 1 tablespoon of oil. Add the onion and orange, and saut� until the onion is tender, 4 to 5 minutes. Stir in the parsley and Swiss chard, and cook until tender, 3 to 4 minutes more. 4. Transfer each piece of cod to a plate and divide the onion, orange and Swiss chard mixture evenly among the plates. Garnish with more parsley and orange wedges. Serve immediately.

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