FRESH SMELTS RECIPES
CRISP FRIED SMELT - SMELTS RECIPE - FOOD.COM
I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.
Total Time 12 minutes
Prep Time 10 minutes
Cook Time 2 minutes
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place flour in gallon or quart size storage bag add fish shake to coat.
- Mix egg and milk together and dip fish to coat. Then reflour the fish.
- In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
- Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.
Nutrition Facts : Calories 316.2, FatContent 4.3, SaturatedFatContent 1.4, CholesterolContent 157.5, SodiumContent 132.2, CarbohydrateContent 32.7, FiberContent 1.1, SugarContent 0.2, ProteinContent 33.8
FRIED FRESH SMELTS RECIPE - FOOD.COM
This is a dish I remember from my childhood, and it comes to mind every time I see fresh smelts available at the grocery. Serve with mashed potatoes for a traditional Swedish meal, or french fries for a more modern meal. This dish can also be made with small herring or sardines. Posted for ZWT6.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Clean fish, and remove the heads.
- Rinse fish well, and drain.
- Salt the fish, lightly coat in the breadcrumbs, then fry in the butter until golden brown on both sides.
- Serve immediately.
Nutrition Facts : Calories 262, FatContent 11, SaturatedFatContent 4.6, CholesterolContent 168.5, SodiumContent 753.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 38.5
More about "fresh smelts recipes"
FRIED SMELTS RECIPE | ALLRECIPES
My Newfie grandmother's smelt recipe. They're like little fishy french fries!
From allrecipes.com
Reviews 4.3
Total Time 20 minutes
Category Seafood, Fish
Calories 439.7 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 20 minutes
Category Seafood, Fish
Calories 439.7 calories per serving
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
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FRIED FRESH SMELTS RECIPE - FOOD.COM
This is a dish I remember from my childhood, and it comes to mind every time I see fresh smelts available at the grocery. Serve with mashed potatoes for a traditional Swedish meal, or french fries for a more modern meal. This dish can also be made with small herring or sardines. Posted for ZWT6.
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 262 per serving
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 262 per serving
- Serve immediately.
See details
FRIED SMELT RECIPE | EASY SMELT RECIPES - FULTON FISH MARKET
Smelt are a small fish that are rich in protein and omega-3s, and a favorite in Mediterranean kitchens. Quick to cook, they're ready in minutes whether you bake, broil, fry or grill them. We love this easy fried smelt recipe which leaves them golden and crispy and ready to dunk into tartare sauce, or simply sprinkle with lemon and herbs.
From fultonfishmarket.com
- 1. In a large pan, add oil to reach ½ inch up the sides of the pan. Heat the oil until 350°F or when you drop a pinch of flour into the oil it begins to bubble and lightly brown. 2. In a wide, shallow bowl, mix together the flour, garlic powder and salt. Dredge smelt in the flour mixture and gently slide into the hot oil. Cook for 2 minutes on each side. Do not overcrowd the pan. 3. Remove smelt from the oil and drain on a wire rack. Season with salt and pepper while hot. Scatter with herbs and serve hot with lemon wedges and mayonnaise or tartare sauce.
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OVEN ROASTED SMELTS - JULIA'S GREEN KITCHEN
Smelts are known for their delicate mild flavor and soft texture. Not only are they rich in healthy vitamins and high quality protein but smelts are also low in mercury. They are fantastic fried, roasted, broiled and stewed.These little guys are loaded with important vitamins and minerals: Vitamin B12 1 supports blood and brain functions and DNA replication; Phosphorus 2,3 helps repair cells and tissues and convert food into energy; Selenium 4, an essential nutrient, critical in production of thyroid hormones 5, DNA synthesis and reproductive function;Healthy fats- each serving of rainbow smelts provides as many Omega-3 6 fats as one serving of wild salmon.
Nutrition Facts
Oven roasted smelts
Amount Per Serving (4 oz)
Calories 247
Calories from Fat 153
% Daily Value*
Fat 17g26%Saturated Fat 7g44%Cholesterol 107mg36%Sodium 649mg28%Potassium 362mg10%Carbohydrates 2g1%Protein 19g38%
Vitamin C 14.3mg17%Calcium 87mg9%Iron 0.9mg5% * Percent Daily Values are based on a 2000 calorie diet.
From juliasgreenkitchen.com
Total Time 12 minutes
Category Appetizer
Cuisine Mediterranean
Calories 247 kcal per serving
From juliasgreenkitchen.com
Total Time 12 minutes
Category Appetizer
Cuisine Mediterranean
Calories 247 kcal per serving
- Drizzle with lemon juice and olive oil.
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10 BEST SMELT FISH RECIPES | YUMMLY
Jan 03, 2022 · The Best Smelt Fish Recipes on Yummly | Smelt Poached In Coco Milk And Vinegar, Smelt, Baked Smelt ... sugar, fresh dill, garlic clove and 4 more. Smelt and Fennel in Prosciutto MyRecipes. smelt, prosciutto, fennel, lemon wedges. Beer Battered Smelts Turnips 2 Tangerines. lemon wedges, cayenne pepper, tartar sauce, seasoned salt, ground pepper ...
From yummly.com
From yummly.com
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PAN FRIED SMELTS | CIAO ITALIA
Smelts was a big part of Christmas eve each year as well in our family. Since having moved from the NYC to San Diego I was unable to obtain smelts for 8 years, until. I happened to walk into an Asian super market and long and behold they had fresh and frozen smelts.
From ciaoitalia.com
From ciaoitalia.com
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OVEN-FRIED SMELTS RECIPE | CDKITCHEN.COM
Set the oven at 350 degrees F. Spray a rimmed baking sheet with cooking spray. On a counter, from left to right, set wide shallow bowls of smelts, eggs or egg substitute, breadcrumbs, and the baking sheet.
From cdkitchen.com
From cdkitchen.com
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RECIPE FRIED SMELTS FISH - NEW ENGLAND TODAY
Dec 22, 2009 · More fish dishes: Seafood Recipes Starting off with a big word I rarely use, rainbow smelts are anadromous, which means that like salmon, darling of the seafood world, they spend much of their adult lives in salt water but must return to fresh water to spawn.Come December, smelts, never very far offshore, begin moving into the mouths of the many rivers and inlets along the Maine coast, most ...
From newengland.com
From newengland.com
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OVEN-FRIED SMELTS RECIPE | CDKITCHEN.COM
Set the oven at 350 degrees F. Spray a rimmed baking sheet with cooking spray. On a counter, from left to right, set wide shallow bowls of smelts, eggs or egg substitute, breadcrumbs, and the baking sheet.
From cdkitchen.com
From cdkitchen.com
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OVEN-ROASTED SMELT - FRANK'S PIGGLY WIGGLY
Apr 07, 2018 · Arrange the smelts in a single layer in the baking dish and season to taste. 3. Season lightly with salt and pepper or fresh herbs like chives, rosemary and parsley. Top with breadcrumbs or crushed croutons if you’d like to add a bit of crunch to the dish. 4. Bake the smelts for approximately 12 minutes or until the fish are firm to the touch. 5.
From frankspigglywiggly.com
From frankspigglywiggly.com
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FRIED SMELTS | METRO
Pat smelts dry; dip in milk then dredge in flour, shaking off excess flour. Drop smelts into deep fryer. Fry 5 - 7 minutes or until golden brown. Drain on paper towels. Salt. Transfer to a serving platter and garnish with lemon wedges and parsley.
From metro.ca
From metro.ca
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RECIPE FOR GREEK STYLE FRIED SMELTS - GREEK BOSTON
Instructions on How to Make Fried Smelts: Add the smelts, flour, salt, and pepper to a medium bowl and toss until all the fish is coated with the flour mixture. Pour olive oil into a deep skillet so that the oil coats 1/2 inch of the pan. Heat the oil over medium until it reaches 350 degrees Fahrenheit on a kitchen thermometer.
From greekboston.com
From greekboston.com
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HOW TO COOK SMELTS IN THE OVEN | OUR EVERYDAY LIFE
Nov 22, 2017 · Crispy Oven-Fried Smelt. Preheat your oven to 350 degrees Fahrenheit. Grease a baking pan with cooking spray or olive oil. Add breadcrumbs to a shallow dish, enough to fully coat all of the smelts. Season the breadcrumbs if you would like. Try a dash of cayenne pepper or dried herbs like parsley and oregano. In a separate dish, beat an egg with ...
From oureverydaylife.com
From oureverydaylife.com
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HOW TO COOK SMELT THE RIGHT WAY - YOUTUBE
From m.youtube.com
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FRESH SMELTS • HARBOR FISH MARKET
Recipes; Select Page. Home / Seafood / Fresh Fish / Dressed Fish / Fresh Smelts. Fresh Smelts $ 7.99 lb. Out of stock. Categories: Dressed Fish, Fresh Fish, Seafood, Specialty. Description Additional information Reviews (0) Description. Fresh Dressed Canadian Atlantic Smelts.
From harborfish.com
From harborfish.com
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PORTUGUESE FRIED SMELT RECIPES
Portuguese Fried Smelt Recipes. 9 hours ago Portuguese Fried Smelt Recipes PAN-FRIED SMELTS.Provided by Alton Brown. Categories main-dish. Time 21m. Yield 4 servings. Number Of Ingredients 6. Ingredients; 2 pounds smelts, approximately 12 (6 to 8-inch long) gutted with fins removed: 1/2 cup dried bread crumbs: 1 teaspoon kosher salt: 1/2 teaspoon freshly ground black pepper : 1/4 cup fresh ...
From share-recipes.net
From share-recipes.net
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PAN FRIED SMELT RECIPE (EASY AND DELICIOUS!) | FAMILY CUISINE
Sep 09, 2021 · Then rinse well with fresh water and pat dry. In a dish, whisk together the flour, cornmeal, salt, black pepper, onion powder, paprika and cayenne pepper. Transfer the flour mixture to a food-safe plastic bag. Add a few smelt to the flour mixture, close the bag and shake to coat. Once coated, remove and shake off excess flour.
From familycuisine.net
From familycuisine.net
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FRIED SMELT WITH GARLIC SWISS CHARD RECIPE
Jun 17, 2021 · While the oil is heating, dredge your smelt in the flour and set aside on a dry spot. Lay out some paper towels to drain them later. When the oil is hot, arrange your smelt in one layer with room between each one and fry over medium-high heat for 2 minutes. Turn and fry for an additional 1 to 2 minutes. Set your smelt aside and add the chard.
From thespruceeats.com
From thespruceeats.com
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HOW TO DEEP FRY SMELT RECIPES
Steps: Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish. Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side.
From tfrecipes.com
From tfrecipes.com
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