FRENCH FRY PORTION CONTROL RECIPES

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AIR FRYER FRENCH FRIES RECIPES - SERIOUSLY GOOD FRIES!



Air Fryer French Fries Recipes - Seriously Good Fries! image

Crispy french fries made in the air-fryer, with just a small amount of oil!

Provided by Gina

Categories     Side Dish    Snack

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 1

Number Of Ingredients 7

nonstick spray
1 medium potatoes (6 oz, yukon gold or russet, washed and dried)
1 teaspoon olive oil
1/8 teaspoon kosher salt
1/8 teaspoon garlic powder
fresh cracked black pepper (to taste)
grated Parmesan cheese (optional)

Steps:

  • Preheat the air fryer 380°F.
  • Cut the potato lengthwise into 1/4 inch thin slices; then cut each slice into 1/4 inch fries. (A mandolin is helpful here).
  • In a  medium bowl toss the potatoes and oil. Season with salt, garlic powder and black pepper to taste; toss to coat.
  • Place the potatoes in the basket in an even layer without overlapping or crowding, cook the potatoes 12 to 15 minutes, turning halfway until crisp.
  • Note: If you have a Cuisinart Toaster Style Fryer, cook 350F 12 minutes.

Nutrition Facts : ServingSize 1 potato, Calories 176 kcal, CarbohydrateContent 31.5 g, ProteinContent 4 g, FatContent 4.5 g, SaturatedFatContent 0.5 g, SodiumContent 6.5 mg, FiberContent 2.5 g, SugarContent 1 g

QUICK AND EASY PANCIT RECIPE | ALLRECIPES



Quick and Easy Pancit Recipe | Allrecipes image

Quick, Easy and delicious! Will remind you of Island Fiestas!

Provided by Heather Maurer

Categories     Filipino Recipes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 Servings

Number Of Ingredients 9

1 (12 ounce) package dried rice noodles
1 teaspoon vegetable oil
1 onion, finely diced
3 cloves garlic, minced
2 cups diced cooked chicken breast meat
1 small head cabbage, thinly sliced
4 carrot, thinly sliced
¼ cup soy sauce
2 lemons - cut into wedges, for garnish

Steps:

  • Place the rice noodles in a large bowl, and cover with warm water. When soft, drain, and set aside.
  • Heat oil in a wok or large skillet over medium heat. Saute onion and garlic until soft. Stir in chicken cabbage, carrots and soy sauce. Cook until cabbage begins to soften. Toss in noodles, and cook until heated through, stirring constantly. Transfer pancit to a serving dish and garnish with quartered lemons.

Nutrition Facts : Calories 369 calories, CarbohydrateContent 65.1 g, CholesterolContent 35 mg, FatContent 4.9 g, FiberContent 7.3 g, ProteinContent 18.1 g, SaturatedFatContent 1.3 g, SodiumContent 788.6 mg, SugarContent 7.1 g

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