FLANK STEAK RECIPE PAN RECIPES

Name: Grilled Steak With Tomatoes, Red Onion and Balsamic
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 2 lb flank or london broil steak; 1 1/2 teaspoons kosher salt and fresh black pepper (to taste); garlic powder; 1 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar; 1/3 cup red onion (chopped); 3 to 4 medium tomatoes (chopped (about 3 1/2 cups)); 1 tbsp fresh herbs such as oregano (basil or parsley)

GRILLED STEAK WITH TOMATOES, RED ONION AND BALSAMIC ...

Grilled Steak With Tomatoes, Red Onion and Balsamic ... image

This Grilled Steak topped with fresh chopped tomatoes, red onion, balsamic vinegar, and olive oil is one of my favorite ways to make steak in the summer.

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 8

Ingredients

2 lb flank or london broil steak
1 1/2 teaspoons kosher salt and fresh black pepper (to taste)
garlic powder
1 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1/3 cup red onion (chopped)
3 to 4 medium tomatoes (chopped (about 3 1/2 cups))
1 tbsp fresh herbs such as oregano (basil or parsley)

Steps:

Pierce steak all over with a fork. Season generously with salt, pepper and garlic powder and set aside about 10 minutes at room temperature.
In a large bowl, combine onions, olive oil, balsamic, salt and pepper. Let onions sit a few minutes in the mixture to mellow a bit. Combine with tomatoes and fresh herbs and adjust seasoning if needed.
Heat grill or broiler on high heat. Cook steak about 7 minutes on each side for medium rare or longer to taste. Remove from grill and let it rest on a plate for about 5 minutes before slicing.
Slice steak thin on the diagonal; top with tomatoes and serve.

Nutrition Facts : ServingSize 3 oz steak + 1/2 cup salad, Calories 198 kcal, CarbohydrateContent 3 g, ProteinContent 25 g, FatContent 9 g, SaturatedFatContent 3 g, CholesterolContent 78 mg, SodiumContent 71 mg, FiberContent 0.5 g, SugarContent 0.5 g

FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...

Flank Steak Marinade Recipe - How to Grill Or Broil Flank ... image

A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.

Provided by Lauren Miyashiro

Categories dairy-free nut-free dinner party weeknight meals dinner grilled meat

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/3 c. extra-virgin olive oil
1/4 c. reduced-sodium soy sauce
2 tbsp. lime (or lemon) juice
2 tbsp. packed light brown sugar
2 lb. flank steak
Kosher salt
Freshly ground black pepper

Steps:

In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper. To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.

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