FISH TO DISH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY FISH RECIPES | BBC GOOD FOOD



Healthy fish recipes | BBC Good Food image

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...

Provided by Good Food team

Number Of Ingredients 1

SUPER QUICK SALMON GRAVADLAX | FISH RECIPES | JAMIE OLIVER



Super Quick Salmon Gravadlax | Fish Recipes | Jamie Oliver image

Elegant, fresh and a doddle to make, you can make this gravadlax recipe in the morning, ready in time for dinner.

Total Time 30 minutes

Yield 4

Number Of Ingredients 14

1 heaped tablespoon dark soft brown sugar
25ml vodka
sea salt
½ an orange zest from
2 lemons
a bunch of fresh dill
2 x 150 g salmon fillets pinboned, skin on
4 tablespoons soured cream
1½ teaspoons jarred grated horseradish
extra virgin olive oil
1 x 250 g vacuum pack of beetroots
balsamic vinegar
1 punnet of cress
1 loaf of rye bread

Steps:

    1. Place the sugar, vodka, 3 heaped tablespoons of salt, the orange zest and the zest from 1 lemon into a bowl. Pick the dill leaves and reserve in a bowl of cold water in the fridge, then finely chop the stalks and stir into the mixture so well combined. Pop the salmon fillets into the bowl, turning them over in the marinade until well coated, then cover with cling film and place in the fridge for 5 hours.
    2. Meanwhile, make the horseradish sauce. Add the soured cream, grated horseradish and the juice from ½ a lemon to a small bowl. Mix well, season with a pinch of salt and add a drizzle of extra virgin olive oil, then place in the fridge until needed.
    3. Add the beetroot (including the juices) to a bowl with a splash of balsamic vinegar. Season well with salt, then mash with a fork to a rough paste. Have a taste and add a splash more vinegar if you think it needs it, then set aside until needed.
    4. After around 5 hours, remove the salmon from the bowl, then wipe off and discard any excess salt. Drain and finely chop the reserved dill leaves and rub all over the salmon. If you’re not serving straight away, sandwich the salmon together, with the skin-side outside and wrap in cling film, then return to the fridge, until needed.
    5. To serve, remove the cling film and peel away the salmon skin, then transfer to a board and finely slice. Snip over the cress, then serve alongside the horseradish sauce, balsamic beets, rye bread and lemon wedges for squeezing over. I sometimes like to serve it with a shot of vodka on the side too. Enjoy!

Nutrition Facts : Calories 457 calories, FatContent 14.9 g fat, SaturatedFatContent 3.9 g saturated fat, ProteinContent 25.6 g protein, CarbohydrateContent 55.7 g carbohydrate, SugarContent 11.2 g sugar, SodiumContent 2.9 g salt, FiberContent 0 g fibre

More about "fish to dish recipes"

SMOKED TROUT PATE | FISH RECIPES | JAMIE OLIVER RECIPES
Hot, crispy, soft Yorkshire puddings, creamy, smoky trout and a hit of horseradish – to die for
From jamieoliver.com
Total Time 40 minutes
Cuisine british
Calories 226 calories per serving
    1. I can’t lie: this dish has become one of my new favourite things. Each mouthful is an outrageously delicious bit of heaven that anyone sensible won’t be able to resist. The contrast of hot crispy soft Yorkshire pudding and cold creamy smoky trout with a good hit of horseradish is unbelievable. You can put the creamy smoked fish in one big serving bowl if you like, but I think it’s quite sweet to make up a few individual servings in little teacups. Around May and June you’ll start to see flowering chives around, and those are beautiful for decorating the top of the potted fish if you’re out to impress. This is dead quick, so easy and absolutely perfect for a starter – just whack it right in the middle of the table so everyone can help themselves. Your guests will be fighting over it, I promise.
    2. Put the cream cheese into a mixing bowl with the horseradish, the zest of 1 lemon and the juice from half, and mix together. Mix in most of the chopped chives, then have a taste and add a pinch of salt and pepper. It’s very important that this mixture has a bolshie attitude – it should be hot, smoky, salty, so add more horseradish or lemon juice if needed. Flake in the trout, removing any skin and bones, then use a spatula to fold the mixture together gently so you have smaller bits and nice chunks. Decant into a single nice serving dish or several little bowls or cups, then drizzle over a little rapeseed oil and sprinkle over a few more chopped chives. Cover with clingfilm and put into the fridge to get nice and cold.
    3. When you’re nearly ready to eat, preheat the oven to full whack (about 240°C/475°F/gas 9) while you make your Yorkshire pudding batter. Get yourself a mini muffin tin (you can buy these easily online or in cooks’ shops) and pour a little thimble of vegetable oil into the 16 compartments of the tin, so you have a thin layer covering the bottom of each. Pop the tray on to the top shelf in the hot oven for around 10 to 15 minutes, so the oil gets so hot that it smokes. While you’re doing that, aggressively beat the eggs, flour, milk and a pinch of salt and pepper together, either by hand or in a food processor, until light and smooth. Transfer the mixture into a jug.
    4. Carefully take the tray out of the oven and quickly and confidently pour the batter into the hot tin so it nearly fills each well. Return the tray to the top shelf of the oven to cook for around 10 to 12 minutes, or until the Yorkies are puffed up and golden. Whatever you do, don’t open the oven door! Get your cold cups and bowls of potted fish out of the fridge and serve on a board with those sizzling hot little Yorkies and some lemon wedges.
    5. To. Die. For.
See details


THE BEST WHITE FISH RECIPES | ALLRECIPES
This collection of our best Polish cabbage recipes features family favorites that have been passed down through the generations with cabbage in every form and every color — from traditional cabbage rolls to Halushki, a comforting dish of fried cabbage, bacon, and noodles, from mayo-less cabbage slaw to Poland's national dish…
From allrecipes.com
See details


TOP 28 GRILLED FISH RECIPES - THE SPRUCE EATS
1/4/2020 · Diana Miller / Getty Images. Sole fillets are one of the more delicate types of fish, but if you oil your grill well or use a grilling basket you should be able to accomplish this dish …
From thespruceeats.com
See details


YOUR NEW FAVORITE FISH: BEST 5 HALIBUT RECIPES | FN DISH ...
Your New Favorite Fish: Best 5 Halibut Recipes Check out Food Network's top-five recipes for halibut, a roundup of deliciously easy-to-make meals from …
From foodnetwork.com
See details


40 EASY FISH RECIPES READY IN 30 MINUTES | TASTE OF HOME
13/9/2018 · This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish …
From tasteofhome.com
See details


EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
13/3/2020 · How to Make this Baked Fish Recipe. There really are two steps to this fish fillet recipe. 1. Season and Marinate Fish. Pat fish dry and season with salt and pepper. Place the fish …
From themediterraneandish.com
See details


FISH CASSEROLE - HEALTHY SEASONAL RECIPES
22/3/2021 · I also recommend buttering your baking dish too so that it is ready to go once your ingredients are ready to add to the casserole. Casserole Dish. Choose a casserole dish that your portions of fish will fit preferably without overlapping. I used a 9 by 13 inch baking dish…
From healthyseasonalrecipes.com
See details


22 BEST FISH RECIPES - THE SPRUCE EATS
17/6/2020 · Whether you love seafood or are looking to scale back on eating meat, this collection is full of delicious recipes to try. From delicate baked white fish to zesty fish tacos, you'll be hooked on these fish recipes …
From thespruceeats.com
See details


TOP 28 GRILLED FISH RECIPES - THE SPRUCE EATS
1/4/2020 · Diana Miller / Getty Images. Sole fillets are one of the more delicate types of fish, but if you oil your grill well or use a grilling basket you should be able to accomplish this dish …
From thespruceeats.com
See details


THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND ...
13/8/2020 · Best Cobia Fish Recipes from Life of a Wise Wife Grilled Cobia.Source Image: awisewife.blogspot.com.Visit this site for details: awisewife.blogspot.com What a tasty recipe! We are not big fish fans in my home, so I am trying hard to find recipes that will tempt us to consume even more fish.
From eatandcooking.com
See details


FISH PIE | DINNER RECIPES | GOODTOKNOW
1/8/2020 · Fish pie is the ultimate comfort food and this easy fish pie recipe is delicious and nutritious. Fish pie is perfect served with green beans or garden peas for an extra dose of vitamin-packed veg. This classic fish …
From goodto.com
See details


100+ FISH RECIPES - DELICIOUS. MAGAZINE
Fish recipes. Are you a sucker for salmon or mad about mackerel? Whichever type tickles your fancy, we’re guaranteed to have a fish dish for you. Showing 1-16 of 534 recipes. Filter This Page. Filter Clear All. Save recipe. Crumbed fish …
From deliciousmagazine.co.uk
See details


FISH RECIPES | FISH RECIPES FROM GORDON RAMSAY | GORDON ...
Fish recipes. It is time to get excited about #FishFriday. But why wait til Friday? Fish is great any day of the week. Cooking fish does not have to be a hassle, as our collection of fish recipes proves. Our top picks of …
From gordonramsay.com
See details


92 HEALTHY FISH RECIPES THAT ARE GOOD FOR YOUR HEART
18/3/2019 · 92 Healthy Fish Recipes That Are Good for Your Heart Caroline Stanko Updated: Mar. 18, 2019 Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and …
From tasteofhome.com
See details


KETO FRIED FISH WITH ALMOND FLOUR - HEALTHY RECIPES BLOG
21/10/2020 · I don't blame her! Fish is definitely an acquired taste. I didn't really enjoy fish (except for fish and chips, of course) until my thirties. But I like serving fish and seafood, and making her a separate dish (or …
From healthyrecipesblogs.com
See details