GROUNDNUT SAUCE RECIPES

Name: Groundnut Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 onion, finely diced; 2 tomatoes, peeled and finely diced; 2 tablespoons oil; 1 teaspoon curry powder; 1 cup unsalted peanuts, finely ground; 3 -4 cups water; 1 (10 ounce) package frozen spinach, cooked and drained; salt, to taste

GROUNDNUT SAUCE RECIPE - FOOD.COM

Groundnut Sauce Recipe - Food.com image

A recipe from the "Best of Regional African Cooking" book. A spicier version of this Ugandan sauce is served in Kenya and Tanzania.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 onion, finely diced
2 tomatoes, peeled and finely diced
2 tablespoons oil
1 teaspoon curry powder
1 cup unsalted peanuts, finely ground
3 -4 cups water
1 (10 ounce) package frozen spinach, cooked and drained
salt, to taste

Steps:

Mix onions and tomatoes together and toss with curry powder.
Heat the oil in a heavy saucepan and sauté the onions and tomatoes until the onions are yellow.
Add the peanuts and water, bring to a boil and then lower to a simmer, stirring all the time until the simmering stage is reached.
Continue to cook, uncovered, until the nuts are well cooked.
Season with salt, then increase the heat and reduce until the sauce reaches the right consistency.
Mix in the cooked spinach.

Nutrition Facts : Calories 330, FatContent 27.8, SaturatedFatContent 4.6, CholesterolContent 0, SodiumContent 69.5, CarbohydrateContent 16.9, FiberContent 5.7, SugarContent 3.5, ProteinContent 9.5

BEST PEANUT SAUCE RECIPE | ALLRECIPES

Best Peanut Sauce Recipe | Allrecipes image

Easiest peanut sauce for Chinese style cooking

Provided by sal

Categories Side Dish Sauces and Condiments Sauces

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 cup

Number Of Ingredients 6

Ingredients

½ cup crunchy peanut butter
2 tablespoons soy sauce
1 teaspoon white sugar
2 drops hot pepper sauce
1 clove garlic, minced
½ cup water

Steps:

In a small bowl, stir together peanut butter, soy sauce, sugar, hot pepper sauce and garlic until well mixed. Gradually stir in water until texture is smooth and creamy.

Nutrition Facts : Calories 199.1 calories, CarbohydrateContent 8.2 g, FatContent 16.3 g, FiberContent 2 g, ProteinContent 8.6 g, SaturatedFatContent 3.4 g, SodiumContent 610.7 mg, SugarContent 4.2 g

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After 5 minutes, add half the garlic to the pan and fry for a further 5 minutes, so that the garlic and chicken brown together. When given room in the pan, garlic caramelizes very quickly – this gives a lovely rich flavour and texture which attaches itself to the chicken. When the chicken has browned nicely on both sides, remove it from the pan and put to one side.

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