FISH STICKS AIR FRYER RECIPES
AIR FRYER FISH STICKS RECIPE | ALLRECIPES
Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.
Provided by Soup Loving Nicole
Categories Seafood Fish Tilapia
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat fish dry with paper towels and cut into 1x3-inch sticks.
- Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
- Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
- Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
Nutrition Facts : Calories 200.4 calories, CarbohydrateContent 16.5 g, CholesterolContent 92.5 mg, FatContent 4.1 g, FiberContent 0.7 g, ProteinContent 26.3 g, SaturatedFatContent 1.5 g, SodiumContent 245 mg, SugarContent 0.2 g
AIR-FRYER FISH STICKS RECIPE | EATINGWELL
Essentially a mini convection oven, an air fryer circulates hot air all around these breaded fish sticks for a perfectly crisp exterior in minutes. This recipe can easily be doubled if you have an extra-large air fryer or made in batches in a regular-size one.
Provided by Devon O'Brien
Categories Healthy Air Fryer Recipes
Total Time 20 minutes
Number Of Ingredients 8
Steps:
- Coat air-fryer basket with cooking spray. Preheat to 400°F.
- Sprinkle cod with garlic powder and Old Bay. Place flour in a shallow bowl. Lightly beat egg in a second shallow bowl. Combine breadcrumbs and parsley in a third shallow bowl. Dredge each piece of fish in the flour, then dip in the egg, letting the excess drip off, then dredge in the breadcrumbs, shaking off any excess. Set on a clean plate.
- Place the fish in the air-fryer basket and coat with cooking spray. Cook until browned and crispy, 4 to 6 minutes.
Nutrition Facts : Calories 168 calories, CarbohydrateContent 16 g, CholesterolContent 91 mg, FatContent 2 g, FiberContent 1 g, ProteinContent 18 g, SaturatedFatContent 1 g, SodiumContent 491 mg
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From airfryerworld.com
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From bakeitwithlove.com
From bakeitwithlove.com
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AIR FRYER FISH STICKS RECIPE: A HEALTHY TWIST ON THE ...
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From healthyrecipes101.com
From healthyrecipes101.com
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From therecipecritic.com
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From recipesfromapantry.com
From recipesfromapantry.com
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From littlesunnykitchen.com
From littlesunnykitchen.com
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Preheat the air fryer to 400 degrees F. Working in batches, place some of the fish sticks in the fryer basket in a single layer, then spray lightly with more nonstick cooking spray. Cook until the ...
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From foodnetwork.com
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From bluejeanchef.com
From bluejeanchef.com
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Sep 28, 2021 · Preheat an air fryer to 400 degrees F. Pat fish dry with paper towels and cut into 1x3-inch sticks. Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish. Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko ...
From recipes.net
From recipes.net
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From littlesunnykitchen.com
From littlesunnykitchen.com
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From temeculablogs.com
From temeculablogs.com
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From enjoycleaneating.com
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HOW TO COOK FROZEN FISH STICKS IN AIR FRYER - ALWAYS USE ...
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From alwaysusebutter.com
From alwaysusebutter.com
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From fromvalerieskitchen.com
From fromvalerieskitchen.com
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Sep 10, 2018 · Instructions. Pre-heat air fryer to 390ºF. Pat fish dry with paper towel and season with a pinch of salt and pepper. Cut into small fish sticks, about 1/2? x 1/2? x 2?. (See note) In a medium bowl place tapioca starch. In a second medium bowl whisk eggs.
From lexiscleankitchen.com
From lexiscleankitchen.com
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From alth.balboa-island.org
From alth.balboa-island.org
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Feb 28, 2019 · This Homemade Healthy Air Fryer Fish Sticks Recipe only requires 10 ingredients (INCLUDING salt and pepper): cod or tilapia, spices: salt, pepper, paprika, garlic powder, whole wheat flour, eggs, lemon juice, panko breadcrumbs, and old bay seasoning! Oven baked instructions listed as well.
From showmetheyummy.com
From showmetheyummy.com
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From spicecravings.com
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From nomnompaleo.com
From nomnompaleo.com
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Lastly, add the sticks in the bread crumb mixture, covering entirely. Place each fish stick in the air fryer and cook for 15 minutes at 325F degrees. Half way during the cooking time, open the air fryer to flip sticks on the other side. Return to the air fryer and cook the remaining time. When cooking time is complete, remove from the air fryer ...
From foodfouryou.com
From foodfouryou.com
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