FISH FILLET RECIPES CHINESE RECIPES

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CHINESE STYLE OVEN BAKED FISH RECIPE | SIDECHEF



Chinese Style Oven Baked Fish Recipe | SideChef image

This Chinese Style Oven Baked Fish is inspired by the classic Chinese steamed fish. The fish fillet is oven-baked in parchment paper with fragrant sesame oil and fresh ginger, then the sauce is drizzled onto the fish at the last minute just before serving. Served with scallions and cilantro on the top, fantastic flavor. Delicious, easy, and healthy!

Provided by Wok & Skillet

Categories     Weeknight Dinners    Pescatarian    Low-Carb    Easy    Quick and Easy    Dairy-Free    Shellfish-Free    Full Meal    Egg-Free    Oven    Peanut-Free    Tree Nut-Free    Classic    Tomato-Free

Total Time 1500S

Yield 2

Number Of Ingredients 13

1 Fish Fillet
1 teaspoon Sesame Oil
to taste Salt and Pepper
1/2 inch Fresh Ginger
1 tablespoon Water
1 tablespoon Soy Sauce
1 teaspoon Shaoxing Cooking Wine
1 teaspoon Sesame Oil
1/2 teaspoon Granulated Sugar
1 dash Ground White Pepper
1 stalk Scallion
1/4 cup Fresh Cilantro Leaf
to taste Red Chili Pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place the Fish Fillet (1) on a piece of parchment paper horizontally. Drizzle Sesame Oil (1 teaspoon) over the fish, then season with Salt and Pepper (to taste).
  • Place Fresh Ginger (1/2 inch) over the fish.
  • Fold the parchment paper up over the bottom part of the fish, then fold it down to cover the top half of the fish. Roll and fold the left and right sides of the parchment paper down towards the fish, then tuck the parchment paper under each side of the fish.
  • Place the wrapped fish on a baking sheet, then place the baking sheet in the oven.
  • Take the fish out of the oven after 10 minutes, then test the doneness of the fish by flaking it with a fork. If it flakes easily, the fish is cooked; if the fish still looks translucent and resists flaking, place it back in the oven to heat it until it’s done.
  • While waiting for the fish to cook, prepare the sauce by combining Water (1 tablespoon), Soy Sauce (1 tablespoon), Shaoxing Cooking Wine (1 teaspoon), Sesame Oil (1 teaspoon), Granulated Sugar (1/2 teaspoon) and Ground White Pepper (1 dash).
  • As soon as the fish is done, tear the parchment paper horizontally across the fish, then pour the sauce all over the fish.
  • Garnish with Fresh Cilantro Leaf (1/4 cup), Scallion (1 stalk), and Red Chili Pepper (to taste). Serve immediately.

Nutrition Facts : Calories 83 calories, ProteinContent 2.4 g, FatContent 5.5 g, CarbohydrateContent 6.1 g, FiberContent 0.1 g, SugarContent 0.9 g, SodiumContent 368.8 mg, SaturatedFatContent 0.9 g, TransFatContent 0 g, CholesterolContent 7.2 mg, UnsaturatedFatContent 0.0 g

FRIED SEA FISH RECIPE - SIMPLE CHINESE FOOD



Fried sea fish recipe - Simple Chinese Food image

The meat of sea fish is tender, delicious, nutritious, and easy to digest and absorb. Sea fish is also called saltwater fish. The fish I fried today is a kind of sea fish. It is delicious.

Provided by Jamie Queen 3837129

Total Time 15 minutes

Yield 2

Number Of Ingredients 3

300g fish
20g oil
5g salt

Steps:

  • Fish guts and heads
  • Cut in the middle
  • Cut into sections
  • Add salt and stir well, marinate for 30 minutes
  • Put an egg and stir well
  • Put the right amount of oil and heat in the pan to fry the fish and reduce the heat
  • Fry on one side and fry the other side
  • All right

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KETO CHINESE FISH FILLETS RECIPE | @ATKINS
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