FISH CASSEROLE WITH SPINACH RECIPES

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BREAKFAST CASSEROLE WITH SPINACH AND FETA - SKINNYTASTE



Breakfast Casserole with Spinach and Feta - Skinnytaste image

This easy Breakfast Casserole recipe is made with eggs, spinach, tomatoes and Feta cheese and only takes a few minutes to whip up.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 100 minutes

Prep Time 10 minutes

Cook Time 90 minutes

Yield 12

Number Of Ingredients 12

olive oil spray
1 teaspoon olive oil
3 shallots (chopped)
6 ounce bag baby spinach
24 large eggs (beaten)
2 cups 2% milk
1/2 cup heavy cream
12 ounces Feta cheese (crumbled)
3 scallions (chopped)
3 plum tomatoes (seeded and diced)
2 1/2 teaspoons kosher salt
black pepper (to taste)

Steps:

  • Preheat the oven to 350F. Spray a 9 x 13 x 3-inch Pyrex Deep baking dish with oil.
  • Heat a large skillet over medium heat. Add the oil and shallots and cook until soft, 6 to 8 minutes.
  • Add the spinach and cook until wilted. Remove from heat.
  • In a large bowl whisk the eggs, milk, heavy cream, Feta, scallions, tomatoes, salt and black pepper.
  • Mix in the spinach and shallots and pour into the prepared dish.
  • Bake until the center is solid and cooked through, about 1 hour 20 minutes.

Nutrition Facts : Calories 296 kcal, CarbohydrateContent 8 g, ProteinContent 19.5 g, FatContent 20.5 g, SaturatedFatContent 10.5 g, CholesterolContent 414.5 mg, SodiumContent 735 mg, FiberContent 0.5 g, SugarContent 4.5 g, ServingSize 1 slice

HEALTHY CASSEROLE & STEW RECIPES | BBC GOOD FOOD



Healthy casserole & stew recipes | BBC Good Food image

Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

Provided by Good Food team

Number Of Ingredients 1

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