RECIPE: LACTO-FERMENTED DILLY BEANS - CULTURES FOR HEALTH
Provided by admin
Prep Time 5 minutes
Cook Time 0 minutes
Number Of Ingredients 28
Steps:
- Dissolve sea salt in water to make a brine. Set aside .
- Divide the red pepper flakes, garlic cloves, peppercorns, and dill between 2 quart-size glass jars.
- Place the green beans on top of the seasonings, straight up if they are long and thin or sideways if thicker and cut into chunks. Cover with brine solution, leaving 1 inch headspace at the top of jar
- Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
- Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
- Once the beans are finished, put a tight lid on the jar and move to cold storage.
FERMENTED BEAN CURD MIXED WITH BEANS RECIPE - SIMPLE ...
Beans are a rich vegetable in summer. Eating more beans in summer can cool off the heat and clear the mouth.
Beans can appetite and invigorate the spleen, nourish the kidney and nourish the stomach, clear away heat and detoxify, and have many effects on gynecological diseases. However, if you want to have these effects, it is best to eat some of its decoction or porridge.
Provided by Purple rhyme
Total Time 10 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Prepare the required materials
- Remove the head and tail of the beans, wash and cut into small pieces
- The fermented bean curd is pressed into a puree with sugar, and the red pepper is cut into small cubes
- Add water to a boil in the pot, pour the beans and cook
- Scoop the boiled beans in cold water, then drain the water and put on a plate
- Re-start the pan, add cooking oil to heat, add white sesame seeds and fry until fragrant
- Then pour the oil and sesame seeds into the fermented bean curd seasoning bowl, and then make the fermented bean curd juice
- Put the red pepper in the remaining oil, add the oil, pick up and put on the beans, and then drizzle with fermented bean curd juice. (You can also mix well
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FERMENTED BEAN CURD MIXED WITH BEANS RECIPE - SIMPLE ...
Beans are a rich vegetable in summer. Eating more beans in summer can cool off the heat and clear the mouth.
Beans can appetite and invigorate the spleen, nourish the kidney and nourish the stomach, clear away heat and detoxify, and have many effects on gynecological diseases. However, if you want to have these effects, it is best to eat some of its decoction or porridge.
From simplechinesefood.com
Reviews 4.7
Total Time 10 minutes
Cuisine Chinese
Beans can appetite and invigorate the spleen, nourish the kidney and nourish the stomach, clear away heat and detoxify, and have many effects on gynecological diseases. However, if you want to have these effects, it is best to eat some of its decoction or porridge.
From simplechinesefood.com
Reviews 4.7
Total Time 10 minutes
Cuisine Chinese
- Put the red pepper in the remaining oil, add the oil, pick up and put on the beans, and then drizzle with fermented bean curd juice. (You can also mix well
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