FAT FREE RICE PUDDING RECIPES

Name: Rice pudding
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Yield: 4
Cuisine: British
Ingredients: 100g pudding rice; butter, for the dish; 50g sugar; 700ml semi-skimmed milk; pinch of grated nutmeg or strip lemon zest; 1 bay leaf, or strip lemon zest

RICE PUDDING RECIPE - BBC GOOD FOOD

Rice pudding recipe - BBC Good Food image

Try our recipe for a gorgeously creamy, yet low in fat rice pudding. Serve this comforting dessert with jam or fruit

Provided by Good Food team

Categories Dessert, Dinner, Supper

Total Time 2 hours 5 minutes

Prep Time 5 minutes

Cook Time 2 hours

Yield 4

Number Of Ingredients 6

Ingredients

100g pudding rice
butter, for the dish
50g sugar
700ml semi-skimmed milk
pinch of grated nutmeg or strip lemon zest
1 bay leaf, or strip lemon zest

Steps:

Heat the oven to 150C/130C fan/gas 2. Wash and drain the rice. Butter a 850ml baking dish, then tip in the rice and sugar and stir through the milk. Sprinkle in the nutmeg and top with the bay leaf or lemon zest.
Cook for 2 hrs or until the pudding wobbles ever so slightly when shaken.

Nutrition Facts : Calories 214 calories, FatContent 3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 21 grams sugar, ProteinContent 8 grams protein, SodiumContent 0.2 milligram of sodium

CREAMY RICE PUDDING RECIPE | JOOLS OLIVER FAMILY RECIPES

Creamy rice pudding recipe | Jools Oliver family recipes image

You can top this pudding with any fresh fruit you like, mashed or whole, and occasionally I add a few small blobs of jam, too. I’ve used unsweetened almond milk here because my kids like the taste of it, but regular milk works just fine, too

Total Time 50 minutes

Yield 4 to 6

Number Of Ingredients 6

Ingredients

120 g risotto or pudding rice
800 ml unsweetened almond milk or regular milk, plus an extra splash
4 tablespoons maple syrup or runny honey
1 teaspoon vanilla paste (or you can scrape out the seeds from a vanilla pod, if you have one)
1 handful of blueberries
1 ripe banana

Steps:

1. Put the rice, milk, 200ml of water, half the maple syrup or honey and the vanilla into a large pan. Give it a good stir, then place the pan on a very low heat. Cook gently for around 45 minutes, or until thick and creamy, stirring regularly. Loosen the rice pudding with an extra splash of milk before serving, if needed. Peel and slice the banana, then serve the rice pudding scattered with the blueberries and banana and the remaining maple syrup or honey drizzled on top. Tips & tricks: As a treat, I sometimes like to turn this into chocolate rice pudding by adding two tablespoons of quality cocoa powder in with the rest of the ingredients.

Nutrition Facts : Calories 224 calories, FatContent 2.7 g fat, SaturatedFatContent 0.2 g saturated fat, ProteinContent 3.8 g protein, CarbohydrateContent 46.4 g carbohydrate, SugarContent 21.1 g sugar, SodiumContent 0.1 g salt, FiberContent 1.1 g fibre

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