FAT FLUSH SOUP REVIEWS RECIPES

Steps:

• TO MAKE THE SOUP: Cut veggies in medium pieces, add soup mix, herb seasonings and boil, covered with water, for 10 minutes. Turn on low heat & simmer until veggies are soft. Refrigerate leftovers. Miracle Soup can be eaten at any time you feel hungry. Eat as much as you wish as often as you like any time of the day. This soup will not add calories so eat as much as you want. Lose 10-17 pounds and feel like a million in only 7 days. One of the secrets of the effectiveness of this -day plan is that the food eaten takes more calories to burn than they give to the body in calorie value so eat as much as you want. This 7-day plan can be used as often as you like without fear of feeling ill. As a matter of fact, if followed correctly it will flush out the system of impurities and give you a feeling of well-being you never thought possible. After 7 days of this program, you will begin to feel lighter because you will be lighter by at least 10-17 pounds and have an abundence of energy. Continue this plan as long as you wish and see the difference in both mental and physical disposition.
• DAY 1: All fruits EXCEPT bananas along with the Miracle Soup: Your first day will consist of all the fruit you want except bananas. For all you melon lovers, this is just the day for you. Two fruits, which are lower in calories than most other fruits, are watermelon and canteloupe. Should you eat only melons, your chances of losing 3 pounds the first day are great.
• DAY 2: All vegetables along with the Miracle Soup: Eat until you are stuffed with all the fresh, raw or cooked vegetables of your choice. Try to eat green leafy veggies and stay away from veggies such as dried beans, peas and corn. These veggies are good for you but not if you are trying to reduce your calorie intake, which you are. So eat as much of any other vegetables as you want. Surprise, you may also have a large baked potato with butter on your vegetable day.
• DAY 3: Fruits and vegetables along with the Miracle Soup: same as day 1 and day 2, EXCEPT today...no potato.
• DAY 4: Bananas and skim milk along with the Miracle Soup: Eat as many as 8 bananas and drink as many as 8 glasses of skim milk on this day, along with your Miracle Soup. Bananas are very high in calories and carbohydrates and so is milk. But on this particular day your body will need these essential carbs, proteins and calcium, which will lessen your craving for sweets.
• DAY 5: Beef and tomatoes along with the Miracle Soup: You may have 10-12 ounces of beef and 6 tomatoes on your fifth day. Try to drink at least 8 glasses of water in order to wash away the uric acid in the body.
• DAY 6: Beef and vegetables along with the Miracle soup: Eat until your heart is content of beef and veggies but NO POTATOES today.
• DAY 7: Brown rice, unsweetened fruit juice and vegetables along with the Miracle Soup: Again stuff, stuff, stuff!
• FYI: per Dee Stillwell, you can check out this website for more information...http://www.soupsong.com/rdiet.html

Steps:

• In a bowl, mix 1 1/2 cups unbleached or regular all-purpose flour and 1/4 teaspoon salt. Add 1/4 cup (2 oz.) cold butter or margarine, cut into chunks, and 1/4 cup cold solid shortening, cut into chunks (or omit butter and use 1/2 cup shortening). With a pastry blender or your fingers, cut in the fats or rub with your fingers until mixture forms pea-size crumbs.
• Sprinkle 3 tablespoons cold water over crumbs and mix with your hands until evenly moistened. Gently squeeze about 1/4 cup of the dough into a ball; if it won't hold together, crumble lump back into bowl, sprinkle with 1 more tablespoon water, and mix again until evenly moistened.
• With lightly floured hands, form dough into a ball. Dust ball lightly with flour; flatten into a round about 3/4 inch thick, pressing edges to make smooth.
• On a lightly floured surface, with a lightly floured rolling pin, roll dough firmly but gently in short strokes from the center outward to form a round 1/8 inch thick and about 14 inches wide; lift and turn dough occasionally, dusting underneath with more flour. If edges split while rolling, press them back toward the center to make smooth.
• Fold dough round in half, lift gently without stretching, and lay folded edge across the center of a 10-inch pie pan. Unfold and ease dough into pan. Trim edge evenly 1 inch beyond pan rim; reserve scraps for other uses or discard. Fold edge under itself flush with rim; flute decoratively. Cover crust and chill until ready to use.