FALAFEL SAUCE RECIPE RECIPES

SEAN'S FALAFEL AND CUCUMBER SAUCE RECIPE | ALLRECIPES

Sean's Falafel and Cucumber Sauce Recipe | Allrecipes image

This is a great recipe for falafel. Everyone that I have made it for loves it. Yum!

Provided by Sean

Categories Sandwiches

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 22

Ingredients

1 (6 ounce) container plain yogurt
½ cucumber - peeled, seeded, and finely chopped
1 teaspoon dried dill weed
salt and pepper to taste
1 tablespoon mayonnaise
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 onion, chopped
½ cup fresh parsley
2 cloves garlic, chopped
1 egg
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 dash pepper
1 pinch cayenne pepper
1 teaspoon lemon juice
1 teaspoon baking powder
1 tablespoon olive oil
1 cup dry bread crumbs
oil for frying
2 pita breads, cut in half
1 cup chopped tomatoes

Steps:

In a small bowl combine yogurt, cucumber, dill, salt, pepper and mayonnaise and mix well. Chill for at least 30 minutes.
In a large bowl mash chickpeas until thick and pasty; don't use a blender, as the consistency will be too thin. In a blender, process onion, parsley and garlic until smooth. Stir into mashed chickpeas.
In a small bowl combine egg, cumin, coriander, salt, pepper, cayenne, lemon juice and baking powder. Stir into chickpea mixture along with olive oil. Slowly add bread crumbs until mixture is not sticky but will hold together; add more or less bread crumbs, as needed. Form 8 balls and then flatten into patties.
Heat 1 inch of oil in a large skillet over medium-high heat. Fry patties in hot oil until brown on both sides. Serve two falafels in each pita half topped with chopped tomatoes and cucumber sauce.

Nutrition Facts : Calories 586 calories, CarbohydrateContent 59.5 g, CholesterolContent 50.3 mg, FatContent 33.1 g, FiberContent 6.7 g, ProteinContent 14.7 g, SaturatedFatContent 5 g, SodiumContent 1580.1 mg, SugarContent 8.1 g

FALAFEL YOGURT SAUCE RECIPE - FOOD.COM

Falafel Yogurt Sauce Recipe - Food.com image

Make and share this Falafel Yogurt Sauce recipe from Food.com.

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 5-7 serving(s)

Number Of Ingredients 6

Ingredients

2 cups yogurt or 2 cups sour cream
1/2 cup cucumber, chopped
2 tablespoons onions, thinly chopped
1 teaspoon dried mint
1/2 teaspoon salt
1 garlic clove, crushed

Steps:

Blend all ingredients together!
Enjoy :).

Nutrition Facts : Calories 64.2, FatContent 3.2, SaturatedFatContent 2.1, CholesterolContent 12.7, SodiumContent 278.4, CarbohydrateContent 5.6, FiberContent 0.1, SugarContent 4.9, ProteinContent 3.6

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