CHICKEN AND EGGPLANT PARMESAN RECIPE - ITALIAN.FOOD.COM
A version of this recipe was emailed to me. This is my modified version of 2 great dishes combined to make 1 fantastic meal.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees, spray a baking sheet with cooking spray.
- In a pie plate, whisk together the egg, egg white and water. In a second pie plate stir together the bread crumbs, parsley, cheese and Italian seasoning.
- Dip the cut eggplant in the egg wash and then in bread crumbs, place on prepared baking sheet and lightly spray with cooking spray. Place in preheated oven and bake for 10 minutes, turn and spray second side lightly with cooking spray. Return to oven and bake and additional 10 minutes or until done.
- While eggplant slices are baking, place the chicken breasts in a resealable bag with a teaspoon of water. Pound with a meat mallet to 1/4 inch thick.
- Dip the chicken into the remaining egg wash and then in bread crumbs. Allow crumb mixture to set for a few minutes while oil heats.
- Over medium heat add olive oil to a heavy skillet and warm. When warm place the chicken in the pan and cook 4 minutes or until lightly browned, turn and cook other side for 4 minutes.
- To assemble, place 2 slices of eggplant on each plate, spoon a portion of sauce over all, top with chicken breast and remaining sauce. Grate freshly grated Parmesan cheese over all and serve.
Nutrition Facts : Calories 680.5, FatContent 23.4, SaturatedFatContent 5.8, CholesterolContent 180.5, SodiumContent 791.4, CarbohydrateContent 81.7, FiberContent 32.8, SugarContent 31, ProteinContent 44.1
EASY CHICKEN EGGPLANT (AUBERGINE) PARMESAN RECIPE - FOOD.COM
This recipe is an easy recipe because you don't cook the chicken or the eggplant before putting them in the casserole. It's also easy because you use sauce from a jar. Of course, you can use your favorite homemade pasta sauce if desired.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Peel and slice eggplant.
- Lay between two layers of paper towels for 15-20 minutes to drain moisture from eggplant, then discard paper towels.
- Line bottom of 13x9 inch baking dish with the chicken breast slices.
- Cover chicken with the eggplant slices.
- Sprinkle breadcrumbs over eggplant.
- Cover breadcrumbs with mozzarella cheese slices (or grated if you prefer).
- Pour marinara sauce over cheese.
- Sprinkle Parmesan cheese over top.
- Bake for 30-40 minutes at 350 degrees.
Nutrition Facts : Calories 506.8, FatContent 24.4, SaturatedFatContent 12.3, CholesterolContent 112.8, SodiumContent 1423.1, CarbohydrateContent 30.9, FiberContent 7, SugarContent 15.6, ProteinContent 40.3
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