EGGPLANT BOATS VEGAN RECIPES

Name: Mediterranean Eggplant Boats [Vegan, Gluten-Free]
Yield: servings
Cuisine: NO info

MEDITERRANEAN EGGPLANT BOATS [VEGAN, GLUTEN-FREE] - ONE ...

Mediterranean Eggplant Boats [Vegan, Gluten-Free] - One ... image

This recipe combines a couple of eggplants, mushrooms, some fresh herbs, quinoa and load of species into a complex feast of flavor. These eggplant boats are finished with a delightful yogurt sauce that makes the dish stand out.

Provided by Alenoosh Matakupan

Cook Time minutes

Yield servings

Ingredients

Nutrition Facts : Calories calories

EGGPLANT PARMESAN BOATS RECIPE BY TASTY

Eggplant Parmesan Boats Recipe by Tasty image

Here's what you need: medium eggplants, olive oil, salt, pepper, ground turkey, onion, marinara sauce, garlic, shredded low-fat mozzarella, grated parmesan cheese, fresh basil

Provided by Tara Botwinick

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 medium eggplants
2 tablespoons olive oil
salt, to taste
pepper, to taste
½ lb ground turkey
1 onion, diced
2 cups marinara sauce
2 cloves garlic, minced
1 cup shredded low-fat mozzarella
½ cup grated parmesan cheese
fresh basil, for garnish

Steps:

Preheat oven to 400°F (200°C).
Scoop out inside of eggplant leaving about ½-inch (1 cm) border inside.
Chop the remaining eggplant and reserve.
Brush the scooped out eggplants with olive oil, sprinkle with salt and pepper.
Bake for 10-15 minutes.
Heat olive oil in medium skillet over medium heat.
Add onions and garlic to the pan. Cook until translucent. Add ground turkey and season with garlic powder, salt and pepper. Cook until the meat is browned.
Add leftover eggplant pieces to ground turkey and onion. Cook for 5-8 minutes or until tender.
Add marinara sauce and cook for another 3-5 minutes.
Scoop meat sauce into the eggplants and sprinkle with mozzarella and parmesan.
Bake for 10-15 minutes, or until cheese is melted.
Sprinkle with basil and serve.
Enjoy!

Nutrition Facts : Calories 436 calories, CarbohydrateContent 37 grams, FatContent 21 grams, FiberContent 9 grams, ProteinContent 26 grams, SugarContent 15 grams

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