MAKE KALUA RECIPES
SLOW-COOKER KALUA PORK & CABBAGE RECIPE: HOW TO MAKE IT
My slow-cooker pork has four ingredients and less than 10 minutes of prep. The result tastes just like the kalua pork slow-roasted all day in an underground oven. —Rholinelle DeTorres, San Jose, California
Provided by Taste of Home
Categories Dinner
Total Time 09 hours 10 minutes
Prep Time 10 minutes
Cook Time 09 hours 00 minutes
Yield 12 servings.
Number Of Ingredients 4
Steps:
- Line bottom of a 6-qt. slow cooker with 4 bacon strips. Sprinkle all sides of roast with salt; place in slow cooker. Arrange remaining bacon over top of roast., Cook, covered, on low 8-10 hours or until pork is tender. Add cabbage, spreading cabbage around roast. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender. , Remove pork to a serving bowl; shred pork with 2 forks. Using a slotted spoon, add cabbage to pork and toss to combine. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side.
Nutrition Facts : Calories 227 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 622mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 22g protein.
KALUA PORK RECIPE: HOW TO MAKE IT - TASTE OF HOME
Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It will feed a crowd, it's easy to prepare, and everyone loves it. Cleanup is a breeze, too! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. —Becky Friedman, Hammond, Louisiana
Provided by Taste of Home
Total Time 08 hours 10 minutes
Prep Time 10 minutes
Cook Time 08 hours 00 minutes
Yield 18 servings.
Number Of Ingredients 4
Steps:
- Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low, 8-10 hours or until pork is tender. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze the cooled shredded pork and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 205 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 504mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 21g protein. Diabetic Exchanges 3 medium-fat meat.
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