EGG WHITES AND AVOCADO RECIPES

Name: Hard-boiled Egg Whites With Avocado
Prep time: 30 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 8 large eggs; 2 avocados; 1/4 teaspoon coarse salt; fresh ground pepper; 1 tablespoon extra virgin olive oil

HARD-BOILED EGG WHITES WITH AVOCADO RECIPE - FOOD.COM

Hard-boiled Egg Whites With Avocado Recipe - Food.com image

This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

8 large eggs
2 avocados
1/4 teaspoon coarse salt
fresh ground pepper
1 tablespoon extra virgin olive oil

Steps:

Cover eggs with cold water in a large pan.
Bring to a boil.
Cover, remove from heat, and let stand 20 minutes.
Remove eggs to cool water and allow to cool.
Peel eggs.
Separate yolks from whites (save yolks for another use).
Tear whites into 1-inch pieces and place in small mixing bowl.
Halve and pit the avocados.
Using a spoon, scrape out small pieces.
Add to egg whites.
Season with salt and pepper.
Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.

Nutrition Facts : Calories 333.6, FatContent 27.6, SaturatedFatContent 5.7, CholesterolContent 372, SodiumContent 294.4, CarbohydrateContent 9.3, FiberContent 6.7, SugarContent 1, ProteinContent 14.6

AVOCADO AND FETA EGG WHITE OMELET RECIPE | ALLRECIPES

Avocado and Feta Egg White Omelet Recipe | Allrecipes image

This super simple egg white omelet is loaded with protein and good fats to start your day off right!

Provided by Kimberly Coventry

Categories Breakfast and Brunch Eggs Omelet Recipes

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 omelet

Number Of Ingredients 6

Ingredients

½ cup egg whites
1 teaspoon paprika
½ tablespoon olive oil
3 leaves fresh basil
½ avocado, sliced
2 tablespoons crumbled feta cheese

Steps:

Mix egg whites and paprika together in a bowl.
Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.

Nutrition Facts : Calories 335.6 calories, CarbohydrateContent 11.5 g, CholesterolContent 16.8 mg, FatContent 25.8 g, FiberContent 7.6 g, ProteinContent 18.3 g, SaturatedFatContent 5.9 g, SodiumContent 420.7 mg, SugarContent 2.5 g

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