EGG WHITE IS RED RECIPES

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EGG WHITE BITES RECIPE | ALLRECIPES



Egg White Bites Recipe | Allrecipes image

My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.

Provided by Kim

Categories     Breakfast and Brunch    Eggs

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 egg white bites

Number Of Ingredients 12

cooking spray
2 cups egg whites
? cup Greek yogurt
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
? teaspoon cayenne pepper
1 cup finely chopped red bell pepper
1 cup finely chopped fresh spinach
½ cup shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
  • Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
  • Divide egg mixture between the 12 muffin cups, filling until almost full.
  • Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.

Nutrition Facts : Calories 55.1 calories, CarbohydrateContent 1.6 g, CholesterolContent 7.3 mg, FatContent 2.5 g, FiberContent 0.3 g, ProteinContent 6.4 g, SaturatedFatContent 1.5 g, SodiumContent 206 mg, SugarContent 1.1 g

STARBUCKS EGG WHITE AND RED PEPPER SOUS VIDE EGG BITES ...



Starbucks Egg White and Red Pepper Sous Vide Egg Bites ... image

Tired of snacking on plain boiled egg whites? Addicted to buying these scrumptious bites at The ‘Bucks? There’s nothing better than freedom. Make these tasty breakfast bites yourself.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

16 egg whites, well whisked (16 oz)
2 ounces full fat cottage cheese
1/4 cup feta cheese, finely crumbled
1/4 cup monterey jack cheese, grated
1/4 cup roasted sweet peppers, finely chopped
1/4 cup chopped spinach, cooked, cdried with paper towels
2 teaspoons kosher salt
1 (16 ounce) can cooking spray

Steps:

  • Make filling:.
  • In a medium bowl, whisk together egg whites, cottage cheese, feta cheese, Monterey jack, peppers, spinach and salt.
  • Form Eggs:.
  • Using a very small bowl (a custard cup, or a 5 oz ramekin will work well), press a 10- inch square of plastic wrap into the bowl, so the wrap is fully adhered to the sides of the bowl. There should be about 2 inches of plastic wrap left hanging over the edges of the bowl. Spray the plastic wrap in the bowl as well as the overhang, liberally with nonstick spray. Spoon the egg filling into the bowl, leaving 1/8’’ at the top. Form an air-tight bundle around the eggs; lift the sides of the plastic wrap on all sides just enough to twist the plastic wrap so that it encloses the egg. There should be no air in the bundle. Tie tightly with kitchen string, or a length of plastic wrap. Repeat with remaining filling, remembering to spray the plastic wrap each time.
  • Cook Eggs:.
  • In a large pot, bring 6 inches of water to a simmer (185 - 200°F.) There should be tiny bubbles rising to the surface; carefully drop all the egg parcels into the simmering water, and cook for 10 to 12 minutes, the centers should be completely set. Remove the egg parcels from the water with a slotted spoon and set aside on a plate lined with paper towels. Let sit for a minute until cool enough to handle. Using sharp scissors, cut the parcels directly under the kitchen twine; peel away the plastic wrap, the egg bites are ready to serve.

Nutrition Facts : Calories 135.1, FatContent 5, SaturatedFatContent 3, CholesterolContent 17.2, SodiumContent 1581.3, CarbohydrateContent 2, FiberContent 0, SugarContent 1.8, ProteinContent 19.2

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The same slow-cooking technique is used to copy this yolk-less companion to the Bacon & Gruyere Sous Vide Egg Bites, but instead of bacon, this version comes with roasted red pepper, green onion, and spinach. Because there is no yolk, a little rice flour is used to help hold everything together. I suspect Starbucks chose rice flour to keep the product gluten-free, even though most people really don’t mind a little gluten, and gluten does a much better job of binding. I include the rice flour here but you can substitute with all-purpose wheat flour if gluten isn't a concern, and if you don’t feel like buying a whole bag of rice flour just to use 2 teaspoons out of it.   To get the same smooth texture in your egg bites as Starbucks, be sure to blend the mixture until no bits of cheese can be felt when you rub some between your fingers. The recipe tastes best with full-fat cottage cheese, but you can still use low-fat cottage cheese if you feel like trimming some of the fat. Check out my other clone recipes for your favorite Starbucks drinks and baked goods here.
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