EGG FOO YOUNG RECIPE HEALTHY RECIPES

Name: Egg foo yung
Total time: 15 min
Yield: 1

EGG FOO YOUNG | HEALTHY DINNER IDEAS - HEART FOUNDATION

Egg Foo Young | Healthy Dinner Ideas - Heart Foundation image

This recipe can be prepared in minutes to create a tasty and healthy meal. Don't be limited by the ingredients listed below though, you can add anything you like including cooked meats or any other vegetable you have.

Provided by Heart Foundation NZ

Total Time 15 minutes

Yield 1

Ingredients

Nutrition Facts : ServingSize serve, Calories 1415kJ

EGG FOO YOUNG RECIPE | ALLRECIPES

Egg Foo Young Recipe | Allrecipes image

This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.

Provided by sal

Categories World Cuisine Asian Chinese

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 teaspoon sesame oil
1 cup chopped onion
¼ cup chopped green onion
½ cup chopped celery
1 cup bean sprouts
¼ teaspoon cornstarch
½ pound shrimp, peeled, deveined and roughly chopped
2 tablespoons soy sauce
1 teaspoon salt
8 eggs, well beaten

Steps:

In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.

Nutrition Facts : Calories 238.6 calories, CarbohydrateContent 7.7 g, CholesterolContent 461.6 mg, FatContent 12.1 g, FiberContent 1.3 g, ProteinContent 25.4 g, SaturatedFatContent 3.3 g, SodiumContent 1312.7 mg, SugarContent 3.9 g

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