EASY PUMPKIN EMPANADAS RECIPES
THE BEST PUMPKIN EMPANADA RECIPE 50 YEARS IN THE MAKING
This authentic baked empanada recipe comes from a traditional Mexican-American chef who has perfected her technique over the course of 50+ years. Try these dessert empanadas with pumpkin filling as shown, or substitute your favorite fruit for any occasion. The empanada dough recipe is extremely versatile if you'd like to experiment with other fillings.
Provided by firstdayofhome.com
Categories Recipes
Total Time 65 minutes
Prep Time 45 minutes
Cook Time 20 minutes
Yield 15
Number Of Ingredients 14
Steps:
- Make Empanada Spice Tea
- Empanada Dough Recipe
- Pumpkin Empanada Filling Recipe
- Make the empanada turnovers
Nutrition Facts : ServingSize 1 empanada, Calories 232 kcal, CarbohydrateContent 31 g, ProteinContent 3 g, FatContent 11 g, SaturatedFatContent 3 g, TransFatContent 1 g, SodiumContent 8 mg, FiberContent 1 g, SugarContent 13 g, UnsaturatedFatContent 7 g
EASY MOROCCAN CHICKPEA STEW RECIPE: HOW TO MAKE IT
When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. —Heather Demeritte, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended., Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.
Nutrition Facts : Calories 217 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 455mg sodium, CarbohydrateContent 38g carbohydrate (11g sugars, FiberContent 9g fiber), ProteinContent 7g protein.
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