EASY MEALS TO COOK RECIPES
EASY RECIPES | BBC GOOD FOOD
Keep it easy with these simple but delicious recipes. From make-ahead lunches and midweek meals to fuss-free sides and moreish cakes, we've got everything you need.
Provided by Good Food team
Number Of Ingredients 1
FAMILY MEALS: EASY LAMB TAGINE RECIPE - BBC GOOD FOOD
Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 2 hours 20 minutes
Prep Time 10 minutes
Cook Time 2 hours 10 minutes
Yield Serves a family of 4-6 or makes 6-8 toddler meals
Number Of Ingredients 15
Steps:
- Heat the olive oil in a heavy-based pan and add the onion and carrot. Cook for 3- 4 mins until softened.
- Add the diced lamb and brown all over. Stir in the garlic and all the spices and cook for a few mins more or until the aromas are released.
- Add the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the meat. Give it a good stir and bring to the boil. Turn down to a simmer, put the lid on and cook for 1 hour.
- Remove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 – 30 mins more until the squash is soft and the lamb is tender. Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.
Nutrition Facts : Calories 413 calories, FatContent 21.7 grams fat, SaturatedFatContent 7.5 grams saturated fat, CarbohydrateContent 27.3 grams carbohydrates, SugarContent 22.4 grams sugar, FiberContent 6.4 grams fiber, ProteinContent 27.2 grams protein, SodiumContent 1 milligram of sodium
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