HEALTHY LASAGNE | BBC GOOD FOOD
Enjoy our lighter version of the family classic – lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day
Provided by Sara Buenfeld
Total Time 1 hours 30 minutes
Prep Time 15 minutes
Cook Time 1 hours 15 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan over a medium heat and fry the onion, carrots, celery and one of the bay leaves for 8-10 mins until the veg softens and is starting to turn golden. Add the mince and garlic, and stir-fry until the beef browns, about 5 mins. Tip in the tomatoes and a canful of water, the tomato purée and bouillon, bring to the boil, then cover and simmer for 20 mins, removing the lid after 10 mins to reduce the mixture slightly.
- Meanwhile, pour the milk into a medium pan with the flour and whisk over a low heat until the mixture is lump-free. Add the second bay leaf and a good pinch of nutmeg, and continue to cook, whisking, for 8-10 mins until thick.
- Remove the bay from the mince and white sauce, and discard. Spoon a third of the mince into the base of a 19 x 24cm baking dish and top with two lasagne sheets. Spoon over half of the remaining mince, then top with two more lasagne sheets, the rest of the mince and the remaining lasagne sheets. Spoon over the white sauce and sprinkle with the cheese. Bake for 40 mins until bubbling and golden.
Nutrition Facts : Calories 487 calories, FatContent 13 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 20 grams sugar, FiberContent 10 grams fiber, ProteinContent 41 grams protein, SodiumContent 1.3 milligram of sodium
TACO LASAGNA RECIPE: HOW TO MAKE IT - TASTE OF HOME
If you like foods with southwestern flair, this just might become a new favorite. Loaded with cheese, meat and beans, the layered casserole comes together in a snap. There are never any leftovers when I take this dish to potlucks. —Terri Keena, Tuscaloosa, Alabama
Provided by Taste of Home
Categories Dinner
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 9 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in black beans and tomatoes. Simmer, uncovered, for 10 minutes., Place 2 tortillas in a greased 13x9-in. baking dish. Spread with half of the refried beans and half of the beef mixture; sprinkle with 1 cup cheese. Repeat layers. Top with remaining tortillas and cheese. , Cover and bake at 350° for 25-30 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 448 calories, FatContent 21g fat (11g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 1152mg sodium, CarbohydrateContent 39g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 25g protein.
More about "easy lasagne recipes"
HEALTHY LASAGNE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours 30 minutes
Calories 487 calories per serving
- Remove the bay from the mince and white sauce, and discard. Spoon a third of the mince into the base of a 19 x 24cm baking dish and top with two lasagne sheets. Spoon over half of the remaining mince, then top with two more lasagne sheets, the rest of the mince and the remaining lasagne sheets. Spoon over the white sauce and sprinkle with the cheese. Bake for 40 mins until bubbling and golden.
CHICKEN, SQUASH & PESTO LASAGNE RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Main course
Cuisine Italian
Calories 692 calories per serving
- Heat oven to 180C/160C fan/gas 4. Spoon half the chicken mixture into the bottom of a 20 x 30cm ovenproof dish. Cover with 4 lasagne sheets, then the butternut squash and half the Parmesan. Top with another 4 lasagne sheets, the remaining chicken mixture, then a final layer of lasagne. Mix enough milk into the remaining mascarpone to make a smooth sauce – you need to aim for a consistency similar to white sauce. Season with remaining nutmeg, salt and pepper, then pour over the lasagne. Scatter over the remaining Parmesan and the pine nuts. Bake for 40 mins until piping hot in the centre and crunchy and golden on top. Scatter with a few extra basil leaves before serving.
EASY LEFTOVER HAM RECIPES - OLIVEMAGAZINE
From olivemagazine.com
EASY PESTO RECIPES TO USE PESTO - OLIVEMAGAZINE
From olivemagazine.com
Category dinnner
EASY LASAGNE RECIPE | LASAGNE RECIPES | TESCO REAL FOOD
From realfood.tesco.com
BEST LEEK RECIPES - OLIVEMAGAZINE
From olivemagazine.com
BEST LEEK RECIPES - OLIVEMAGAZINE
From olivemagazine.com
EASY RECIPES AND MEAL PLANNING FOR BUSY FAMILIES - TAMING ...
From tamingtwins.com
THE BEST LASAGNE RECIPES | JAMIE OLIVER
From jamieoliver.com
EASY RECIPES AND MEAL PLANNING FOR BUSY FAMILIES - TAMING ...
From tamingtwins.com