EASY FROZEN SALMON RECIPES RECIPES

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SALMON FISH CAKES RECIPE | JAMIE OLIVER FISH RECIPES ...



Salmon fish cakes recipe | Jamie Oliver fish recipes ... image

Effortless cooking at its best, these easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta.

Total Time 22 minutes

Yield 4

Number Of Ingredients 5

1 stick of lemongrass
6 cm piece of ginger
½ a bunch of fresh coriander (15g)
500 g salmon fillets skin off, pin-boned, from sustainable sources
4 teaspoons chilli jam

Steps:

    1. Whack the lemongrass against your work surface and remove the tough outer layer.
    2. Peel the ginger, then very finely chop with the inside of the lemongrass and most of the coriander, stalks and all, reserving a few nice leaves in a bowl of cold water.
    3. Chop the salmon into 1cm chunks over the mix on your board, then push half the salmon to one side.
    4. Chop the rest until super-fine, almost like a purée, then mix the chunkier bits back through it and season with sea salt and black pepper.
    5. Divide into 4, then shape and squash into 2cm-thick patties.
    6. Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil.
    7. Cook the patties for 2 minutes on each side, or until nicely golden.
    8. Spoon the chilli jam over the fishcakes, add a splash of water to the pan, turn the heat off, and jiggle to coat.
    9. Serve sprinkled with the drained coriander.

Nutrition Facts : Calories 277 calories, FatContent 17.2 g fat, SaturatedFatContent 2.9 g saturated fat, ProteinContent 25.7 g protein, CarbohydrateContent 4.8 g carbohydrate, SugarContent 3.8 g sugar, SodiumContent 0.7 g salt, FiberContent 0.1 g fibre

EASY OVEN BAKED SALMON RECIPE - HEALTHY DINNER RECIPE



Easy Oven Baked Salmon Recipe - Healthy Dinner Recipe image

This easy oven baked salmon recipe is our favorite! The salmon is cooked in a honey, Dijon and garlic glaze and takes just 10 minutes of prep time. This delicious salmon recipe is perfect for a fancy dinner or weeknight meal!

Provided by Kristine

Categories     Main Course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 6

3 tablespoons low sodium soy sauce
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon Dijon mustard
2 cloves garlic (minced)
1 pound salmon fillet (skin on)

Steps:

  • Remove the salmon from the refrigerator and let it come to room temperature while you prepare the other ingredients.
  • Preheat oven to 400 degrees F. Line a 9x13-inch baking dish with foil or parchment paper (for easy clean up). You can also use a lined sheet pan.
  • In a small bowl, whisk together soy sauce, olive oil, honey, Dijon and minced garlic.
  • Place salmon, skin side down, in the prepared baking dish. Pour about 2/3 of the sauce over the salmon, reserving the remaining 1/3 sauce.
  • Bake for 15 minutes and then brush on the remaining sauce. Bake 2-5 minutes more, until internal temperature of the thickest part of the fish reaches 145 degrees on an instant read thermometer. Serve.

Nutrition Facts : ServingSize 1 /4 pound salmon (1/4 recipe), Calories 311 kcal, CarbohydrateContent 10 g, ProteinContent 30 g, FatContent 16 g, SaturatedFatContent 2 g, CholesterolContent 81 mg, SodiumContent 584 mg, FiberContent 0.3 g, SugarContent 9 g

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SALMON FISH CAKES RECIPE | JAMIE OLIVER FISH RECIPES ...
Effortless cooking at its best, these easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta.
From jamieoliver.com
Total Time 22 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 277 calories per serving
    1. Whack the lemongrass against your work surface and remove the tough outer layer.
    2. Peel the ginger, then very finely chop with the inside of the lemongrass and most of the coriander, stalks and all, reserving a few nice leaves in a bowl of cold water.
    3. Chop the salmon into 1cm chunks over the mix on your board, then push half the salmon to one side.
    4. Chop the rest until super-fine, almost like a purée, then mix the chunkier bits back through it and season with sea salt and black pepper.
    5. Divide into 4, then shape and squash into 2cm-thick patties.
    6. Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil.
    7. Cook the patties for 2 minutes on each side, or until nicely golden.
    8. Spoon the chilli jam over the fishcakes, add a splash of water to the pan, turn the heat off, and jiggle to coat.
    9. Serve sprinkled with the drained coriander.
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