EASY CUBAN BLACK BEAN SOUP RECIPES
CUBAN BLACK BEAN SOUP RECIPE AT WOMANSDAY.COM- EASY REC…
Explore our Cuban Black Bean Soup recipe from Woman's Day Magazine.
Provided by Woman's Day Kitchen
Categories autumn Super Bowl tailgate dinner main dish
Total Time 7 hours 15 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 4
Number Of Ingredients 11
Steps:
- Mix onions, garlic, jalapeño pepper, cumin, oregano, thyme and pepper in a 4 1/2-qt or larger slow-cooker. Top with ham hocks and beans; add broth. Cover and cook on low 7 to 9 hours until meat on ham hocks is tender. Lift out ham hocks. When cool enough to handle, remove and discard skin and fat. Remove meat from bones, chop coarsely and return to soup. Stir in lemon juice. Garnish with egg.
Nutrition Facts : Calories 333 calories
CUBAN BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.—Tracy Lohr, Urbandale, Iowa
Provided by Taste of Home
Categories Lunch
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 9 servings (2-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender. Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish each serving with tomatoes, sour cream and cilantro.
Nutrition Facts : Calories 202 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 786mg sodium, CarbohydrateContent 33g carbohydrate (5g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch
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