LAMB, SQUASH & APRICOT TAGINE RECIPE - BBC GOOD FOOD
A Moroccan mainstay, this slow-cooked casserole is flavoured with coriander and ras-el-hanout spices
Provided by Good Food team
Categories Dinner, Main course
Total Time 1 hours 50 minutes
Prep Time 10 minutes
Cook Time 1 hours 40 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a flameproof casserole dish, add the onion and cook for 5 mins until softened. Add the garlic and spices and cook for a couple mins more, stirring to prevent them catching and burning.
- Add the lamb, squash and apricots to the casserole, pour over the tomatoes and stock, season well and bring to the boil. Put the lid on and transfer to the oven. After 1 hr, stir the tagine and return to the oven, uncovered, for a further 30 mins.
- Check the seasoning. Sprinkle over the zest and coriander, and serve in warm bowls with couscous and yogurt.
Nutrition Facts : Calories 451 calories, FatContent 18 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 7 grams fiber, ProteinContent 43 grams protein, SodiumContent 0.3 milligram of sodium
APRICOT BREAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
This is my most asked-for recipe. I've used it for many years, which is obvious from my recipe card that's yellowed and full of stains. The fruity appearance and taste of this easy-to-make bread blend beautifully with our warm Florida sunshine. It's always a hit whenever I serve it.
Provided by Taste of Home
Total Time 01 hours 05 minutes
Prep Time 10 minutes
Cook Time 55 minutes
Yield 1 loaf.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Soak apricots in warm water for 30 minutes. Meanwhile, in a bowl, cream the sugar, butter and egg. Stir in orange juice. Combine flour, baking powder, baking soda and salt; stir into creamed mixture just until combined. Drain apricots well; add to batter with nuts. Pour into a greased 9x5-in. loaf pan. Bake at 350° for 55 minutes or until bread tests done. Cool 10 minutes in pan before removing to a wire rack.
Nutrition Facts : Calories 184 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 17mg cholesterol, SodiumContent 242mg sodium, CarbohydrateContent 32g carbohydrate (17g sugars, FiberContent 1g fiber), ProteinContent 4g protein.
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LAMB, SQUASH & APRICOT TAGINE RECIPE - BBC GOOD FOOD
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LAMB, SQUASH & APRICOT TAGINE RECIPE - BBC GOOD FOOD
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Total Time 1 hours 50 minutes
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