CAJUN OVEN FRIED TROUT RECIPE - BETTYCROCKER.COM
No deep-fat frying needed! Cornmeal and bread crumbs give a crispy coating to this spicy oven-baked fish.
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F. Remove and discard skin from fish. Cut fish into 2x1 1/2-inch pieces.
- In small bowl, mix buttermilk and egg white with fork. In another small bowl, mix cornmeal, bread crumbs and Cajun seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased 13x9-inch pan. Lightly spray cooking spray on fish.
- Bake about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 250 , CarbohydrateContent 16 g, CholesterolContent 65 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 27 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 290 mg, SugarContent 1 g, TransFatContent 0 g
SPICY GRILLED TROUT RECIPE | ALLRECIPES
Steps:
- Cut several diagonal slashes with a sharp knife in each side of trout. Mix lemon juice, vegetable oil, cumin, chili powder, paprika, black pepper, and salt into a paste in a small bowl; apply to the sides of the fish, spreading it into the slashes. Refrigerate trout for 1 hour.
- Preheat an outdoor grill for medium-high heat. A grill thermometer should read 400 degrees F (205 degrees C). Spray a piece of aluminum foil large enough to hold the fish with cooking spray and place it onto the grill.
- Place trout onto the piece of foil and grill, turning one time, until the fish is opaque and the flesh flakes easily, about 5 minutes per side.
Nutrition Facts : Calories 234.2 calories, CarbohydrateContent 2.5 g, CholesterolContent 91.8 mg, FatContent 10.8 g, FiberContent 1.1 g, ProteinContent 31.1 g, SaturatedFatContent 2.6 g, SodiumContent 90.2 mg, SugarContent 0.4 g
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