POACHED SALMON II RECIPE | ALLRECIPES
This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.
Provided by lor
Categories Salmon Fillets
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
- Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
- Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.
Nutrition Facts : Calories 405.1 calories, CarbohydrateContent 1.3 g, CholesterolContent 116.3 mg, FatContent 19.1 g, FiberContent 0.1 g, ProteinContent 48.7 g, SaturatedFatContent 6.5 g, SodiumContent 137.4 mg, SugarContent 0.3 g
POACHED SALMON II RECIPE | ALLRECIPES
This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.
Provided by lor
Categories Salmon Fillets
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
- Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
- Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.
Nutrition Facts : Calories 405.1 calories, CarbohydrateContent 1.3 g, CholesterolContent 116.3 mg, FatContent 19.1 g, FiberContent 0.1 g, ProteinContent 48.7 g, SaturatedFatContent 6.5 g, SodiumContent 137.4 mg, SugarContent 0.3 g
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