DIABETIC STIR FRY RECIPE RECIPES
HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
Nutrition Facts : Calories 249 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 455mg sodium, CarbohydrateContent 21g carbohydrate (15g sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
TURKEY STIR-FRY RECIPE: HOW TO MAKE IT
Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. —Julianne Johnson, Grove City, Minnesota
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.
Nutrition Facts : Calories 277 calories, FatContent 7g fat (0 saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 200mg sodium, CarbohydrateContent 11g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 40g protein. Diabetic Exchanges 4 lean meat
More about "diabetic stir fry recipe recipes"
HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
See details
TURKEY STIR-FRY RECIPE: HOW TO MAKE IT
Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey.
—Julianne Johnson, Grove City, Minnesota
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 277 calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 277 calories per serving
- In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.
See details
HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
See details
TURKEY STIR-FRY RECIPE: HOW TO MAKE IT
Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey.
—Julianne Johnson, Grove City, Minnesota
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 277 calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 277 calories per serving
- In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.
See details
STIR-FRY RECIPES | ALLRECIPES
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CHICKEN STIR-FRY RECIPE | ALLRECIPES
This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like!
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EASY STIR FRY SAUCE RECIPE - SIMPLY WHISKED
Nov 12, 2021 · Adding stir fry sauce like this recipe helps to add a bunch of flavor, but you can get even more out of your dish by adding in a little sugar, lemon juice, or coconut oil for frying the meats/veggies as this helps to bring out the natural flavors and depth a …
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STIR-FRY RECIPES | ALLRECIPES
Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe if desired. Serve with hot cooked brown or white rice.
From allrecipes.com
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CHICKEN STIR-FRY RECIPE | ALLRECIPES
This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like!
From allrecipes.com
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See details
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Dec 03, 2013 · Scallop and Sugar Snap Pea Stir-Fry Recipe Scallops are a slightly sweet variety of shellfish and a good source of vitamin B12 and omega-3 fatty acids - both of which contribute to heart health. They're in season from October through March; however, …
From myrecipes.com
From myrecipes.com
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STIR-FRY AND WOK RECIPES | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.
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A delicious collection of free diabetic recipes and cooking tips to help you lower blood sugar and A1C and manage diabetes or prediabetes.
From diabetesmealplans.com
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EASY STIR FRY SAUCE RECIPE - SIMPLY WHISKED
Nov 12, 2021 · Adding stir fry sauce like this recipe helps to add a bunch of flavor, but you can get even more out of your dish by adding in a little sugar, lemon juice, or coconut oil for frying the meats/veggies as this helps to bring out the natural flavors and depth a …
From simplywhisked.com
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Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe if desired. Serve with hot cooked brown or white rice.
From allrecipes.com
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CHICKEN STIR-FRY RECIPE | ALLRECIPES
This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like!
From allrecipes.com
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See details
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Dec 03, 2013 · Scallop and Sugar Snap Pea Stir-Fry Recipe Scallops are a slightly sweet variety of shellfish and a good source of vitamin B12 and omega-3 fatty acids - both of which contribute to heart health. They're in season from October through March; however, …
From myrecipes.com
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55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.
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From diabetesmealplans.com
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EASY STIR FRY SAUCE RECIPE - SIMPLY WHISKED
Nov 12, 2021 · Adding stir fry sauce like this recipe helps to add a bunch of flavor, but you can get even more out of your dish by adding in a little sugar, lemon juice, or coconut oil for frying the meats/veggies as this helps to bring out the natural flavors and depth a …
From simplywhisked.com
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