DIABETIC FRIENDLY CHICKEN RECIPES RECIPES
LEMON HERB CHICKEN (GRILLED) - DIABETIC FRIENDLY RECIPE - FOO…
From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 1/2 breast per serving, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
- Refrigerate 30 to 60 minutes.
- When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
- Remove chicken from marinade and discard marinade.
- Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.
Nutrition Facts : Calories 179, FatContent 11.2, SaturatedFatContent 1.7, CholesterolContent 54.4, SodiumContent 99, CarbohydrateContent 0.8, FiberContent 0.1, SugarContent 0.3, ProteinContent 18.1
LEMON BARBECUED CHICKEN - DIABETIC FRIENDLY RECIPE - FOO…
Make and share this Lemon Barbecued Chicken - Diabetic Friendly recipe from Food.com.
Total Time 40 minutes
Prep Time 0S
Cook Time 40 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
- Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
- Prepare a charcoal grill or gas grill.
- Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
- Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
- Serving size: 1 breast half or 1 leg and 1 thigh.
Nutrition Facts : Calories 291.8, FatContent 24.8, SaturatedFatContent 4.4, CholesterolContent 46.4, SodiumContent 452.8, CarbohydrateContent 2.1, FiberContent 0.2, SugarContent 0.8, ProteinContent 15.3
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Chicken strips in a tangy sauce with cashews and green onions are served over brown rice.
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Reviews 5
Total Time 1 hours
Cuisine A
Calories 642.00kcal per serving
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Total Time 1 hours
Cuisine A
Calories 642.00kcal per serving
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