DIABETIC CORN BREAD RECIPES

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MEXICAN CORN BREAD CASSEROLE RECIPE | ALLRECIPES



Mexican Corn Bread Casserole Recipe | Allrecipes image

This Mexican corn bread casserole is a delicious, cost-effective recipe to make and is really easy to throw together in a pinch. Serve with sour cream.

Provided by OBSIDIAN1

Categories     Mexican Recipes

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 1 9x13-inch casserole

Number Of Ingredients 16

1 tablespoon olive oil
1 small onion, diced
½ red bell pepper, chopped
1 pound ground beef
1 teaspoon minced garlic
1 teaspoon chili powder
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
½ cup frozen corn
1 cup shredded Mexican cheese blend, divided, or more to taste
1 cup salsa
1 cup cornmeal
¾ teaspoon salt
½ teaspoon baking soda
1 cup milk
2 eggs, beaten

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium-high heat. Add onion and red bell pepper; saute until softened, 5 to 7 minutes. Add ground beef, garlic, chili powder, cayenne pepper, salt, and black pepper. Cook and stir until beef is browned and crumbly, 5 to 7 minutes.
  • Mix corn into the beef mixture and toss to defrost, about 3 minutes. Drain and discard fat. Add about 1/4 of the shredded Mexican cheese blend and mix well. Pour meat sauce into a 9x13-inch casserole dish. Cover meat with a thin layer of salsa.
  • Combine cornmeal, salt, and baking soda in a large bowl. Add milk and eggs; stir until well blended. Pour cornmeal mixture on top of salsa layer and top with remaining shredded Mexican cheese blend.
  • Bake in the preheated oven until browned on top, about 30 minutes.

Nutrition Facts : Calories 304.2 calories, CarbohydrateContent 21.5 g, CholesterolContent 100.6 mg, FatContent 16.3 g, FiberContent 1.9 g, ProteinContent 18.2 g, SaturatedFatContent 7.5 g, SodiumContent 707.9 mg, SugarContent 3.8 g

THE BEST CORN BREAD YOU'LL EVER EAT RECIPE | ALLRECIPES



The Best Corn Bread You'll Ever Eat Recipe | Allrecipes image

A soft, moist cornbread center with a crunchy crust.

Provided by Debbie Rowe

Categories     Cornbread

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6 to 8 servings

Number Of Ingredients 6

1 egg
1 ⅓ cups milk
¼ cup vegetable oil
2 cups self-rising corn meal mix
1 (8 ounce) can cream-style corn
1 cup sour cream

Steps:

  • Heat oven to 425 degrees F (220 degrees C). Grease a 9 inch iron skillet.
  • In a large bowl, beat the egg. Add milk, oil, sour cream, cream corn, and cornmeal mix; stir until cornmeal is just dampened. Pour batter into greased skillet.
  • Bake for 25 to 30 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 327.6 calories, CarbohydrateContent 40.8 g, CholesterolContent 39.2 mg, FatContent 15.9 g, FiberContent 3.2 g, ProteinContent 6.4 g, SaturatedFatContent 5.4 g, SodiumContent 772.1 mg, SugarContent 2.9 g

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