DIABETIC CHICKEN BREAST RECIPE RECIPES
PARMESAN CHICKEN BREAST TENDERS RECIPE | MYRECIPES
We call for chicken breast tenders here to keep things easy, but you can also use skinless, boneless chicken breasts (which are less expensive). Just cut each breast lengthwise into 3 strips. (Cost for 4: $8.61)
Provided by Cheryl Slocum
Total Time 20 minutes
Yield Serves 4 (serving size: 2 tenders)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. Combine first 7 ingredients in a medium shallow dish.
- Combine buttermilk and egg in another shallow dish.
- Dip chicken in buttermilk mixture.
- Dredge chicken in flour mixture.
- Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.
- Transfer chicken to a baking sheet coated with cooking spray. Bake at 425° for 5 minutes or until chicken is done.
- 3 Ways to Riff: • Cut chicken into bite-sized pieces for nuggets. • Use skinless, boneless chicken thighs, cut into strips, for richer flavor. • Try the breading on tilapia for homemade fish sticks.
Nutrition Facts : Calories 336 calories, CarbohydrateContent 17 g, CholesterolContent 143 mg, FatContent 12.2 g, FiberContent 1 g, ProteinContent 37 g, SaturatedFatContent 2.8 g, SodiumContent 481 mg
EASY MEDITERRANEAN BAKED CHICKEN BREAST RECIPE | ALLRECI…
One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.
Provided by Silke
Categories Chicken Breasts
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
- Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
- Place chicken breasts into a baking dish and pour marinade on top.
- Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.
Nutrition Facts : Calories 501 calories, CarbohydrateContent 3.5 g, CholesterolContent 129.2 mg, FatContent 32.5 g, FiberContent 0.4 g, ProteinContent 47.4 g, SaturatedFatContent 5.3 g, SodiumContent 191.3 mg, SugarContent 0.8 g
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