DEHYDRATED VEGETABLES BACKPACKING RECIPES

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More about "dehydrated vegetables backpacking recipes"

HOW TO DEHYDRATE BELL PEPPERS - FRESH OFF THE GRID



How to Dehydrate Bell Peppers - Fresh Off The Grid image

Yield: 1 bell pepper (1 cup chopped) = 3 tablespoons dried bell pepper (about 10g)

Provided by Fresh Off The Grid

Categories     Ingredient

Total Time 490 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 1

Bell peppers (see note 1)

Steps:

  • Start with clean hands, equipment, and countertops.
  • Prep the bell peppers—remove and discard the top, white ribs, and seeds. Cut into ¼” to ½” squares, or into thin strips.
  • Optional: Blanch if desired. Bring a pot of water to a boil and add the sliced or chopped bell peppers. Blanch for four minutes before straining out the peppers and placing them in an ice bath or running under very cold water to stop the cooking process. Drain and dry.
  • Arrange the bell peppers on dehydrator trays, utilizing a mesh liner to prevent the peppers from falling through the holes as it shrinks.
  • Dehydrate at 125ºF (52ºC) for 6-12 hours until the bell peppers are is dry and hard—they should not bend (see note 2).
  • Storage Tips

Nutrition Facts : ServingSize 3 tbsp (dried), Calories 39 kcal, CarbohydrateContent 9 g, ProteinContent 2 g, FiberContent 2 g, SugarContent 2 g

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