DAL CURRIES RECIPES
CURRY RECIPES | BBC GOOD FOOD
Rustle up a spicy supper using fish, vegetables or meat and a blend of rich flavours.
Provided by Good Food team
Number Of Ingredients 1
LENTIL CURRY RECIPE - BBC FOOD
A one pot lentil curry that’s full of flavour. Perfect if you’re batch cooking as it freezes brilliantly! This recipe uses tamarind paste which you can swap for lemon juice, if you prefer. Serve with freshly cooked rice or chapatis. Each serving (without the rice or chapatis) provides 351 kcal, 18.5g protein, 44g carbohydrates (of which 5g sugars), 10g fat (of which 1g saturates), 6g fibre and 0.6g salt.
Provided by Maunika Gowardhan
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 14
Steps:
- Place the garlic and curry leaves in a pestle and mortar. Crush to a coarse paste and set aside.
- Heat the oil in a heavy-bottomed saucepan over a medium heat. Add the cumin seeds and, once they begin to pop, add the onions. Fry for 6 minutes until softened and then add the garlic and curry leaf mixture. Stir well, frying for 1 minute. Add the chilli powder and turmeric. Stir well and add the lentils and water. Season with salt and bring to the boil. Lower the heat and simmer for 20 minutes with a lid on, stirring halfway through.
- Stir in the tomatoes and sugar and simmer for 5 minutes without the lid. Stir well, making sure it doesn’t stick to the bottom of the pan. Mash the lentils lightly with the back of the spoon as it begins to thicken. Add a little water if required.
- Add the tamarind paste and stir well. Garnish the lentil curry with coriander and serve with rice or chapatis.
Nutrition Facts : Calories 351kcal, CarbohydrateContent 44g, FatContent 10g, FiberContent 6g, ProteinContent 18.5g, SaturatedFatContent 1g, SugarContent 5g
More about "dal curries recipes"
LENTIL CURRY RECIPE - BBC FOOD
A one pot lentil curry that’s full of flavour. Perfect if you’re batch cooking as it freezes brilliantly! This recipe uses tamarind paste which you can swap for lemon juice, if you prefer. Serve with freshly cooked rice or chapatis.
Each serving (without the rice or chapatis) provides 351 kcal, 18.5g protein, 44g carbohydrates (of which 5g sugars), 10g fat (of which 1g saturates), 6g fibre and 0.6g salt.
From bbc.co.uk
Reviews 3.5
Cuisine Indian
Calories 351kcal per serving
From bbc.co.uk
Reviews 3.5
Cuisine Indian
Calories 351kcal per serving
- Add the tamarind paste and stir well. Garnish the lentil curry with coriander and serve with rice or chapatis.
See details
MADHUR JAFFREY'S MUSHROOM CURRY | VEGETARIAN CURRY RECIPES
From Madhur Jaffrey's 100 Essential Curries, this mushroom dish is a must. Use large seasonal mushrooms and tomatoes to create this spicy vegetarian curry.
From thehappyfoodie.co.uk
Cuisine Indian
From thehappyfoodie.co.uk
Cuisine Indian
Put the ginger, onion and garlic into the container of an electric blender along with 3 tablespoons water and blend until smooth. Wipe the mushrooms with a damp cloth and cut them into halves or quarters, depending upon size.
Put 3 tablespoons of the oil in a non-stick frying pan and set over high heat.When hot, put in the mushrooms. Stir and fry for 2–3 minutes or until the mushrooms have lost their raw look. Empty the contents of the pan into a bowl.Wipe the pan.
Put the remaining oil into the pan and set over high heat. When hot, add the paste from the blender. Stir and fry for 3–4 minutes until it starts turning brown. Add 1 tablespoon of the yoghurt and fry for 30 seconds. Add another tablespoon of the yoghurt and fry for 30 seconds. Do this a third time. Now add the tomato purée and fry for 30 seconds. Add the ground coriander and stir once or twice. Now put in 300ml (10fl oz) water, the mushrooms and their juices, salt and chilli powder. Stir and bring to a simmer. Turn the heat to low and simmer for 5 minutes. Sprinkle the green coriander over the top before serving.
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DAL MAKHANI RECIPE - BBC FOOD
This is one of my favourite curries – it’s deceptively substantial for a vegetarian dish, and delicious hot or cold. I often make it by throwing all of the ingredients into the slow cooker at the start of the day, so I come home to a delicious creamy dinner. Serve with basmati rice.
Each serving provides 555 kcal, 14g protein, 34g carbohydrates (of which 9g sugars), 37.5g fat (of which 25g saturates), 13.5g fibre and 2.1g salt.
From bbc.co.uk
Reviews 4.5
Cuisine Indian
Calories 555kcal per serving
From bbc.co.uk
Reviews 4.5
Cuisine Indian
Calories 555kcal per serving
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