CURRY STEW RECIPE RECIPES

Name: Curried Beef Stew
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4 servings
Ingredients: 3/4 pound beef stew meat (1- to 1-1/2-inch pieces); 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons all-purpose flour; 1 tablespoon canola oil; 1 large onion, cut into 3/4-inch pieces; 2 tablespoons curry powder; 2 teaspoons reduced-sodium soy sauce; 2 bay leaves; 3 cups beef stock; 1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes; 2 large carrots, thinly sliced; 1 tablespoon white vinegar; Hot cooked brown rice, optional

CURRIED BEEF STEW RECIPE: HOW TO MAKE IT

Curried Beef Stew Recipe: How to Make It image

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. —Gloria Gowins, Massillon, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 02 hours 15 minutes

Prep Time 15 minutes

Cook Time 02 hours 00 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

3/4 pound beef stew meat (1- to 1-1/2-inch pieces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons all-purpose flour
1 tablespoon canola oil
1 large onion, cut into 3/4-inch pieces
2 tablespoons curry powder
2 teaspoons reduced-sodium soy sauce
2 bay leaves
3 cups beef stock
1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes
2 large carrots, thinly sliced
1 tablespoon white vinegar
Hot cooked brown rice, optional

Steps:

Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

Nutrition Facts : Calories 362 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 691mg sodium, CarbohydrateContent 44g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 starch

CURRIED CHICKEN STEW RECIPE | ALLRECIPES

Curried Chicken Stew Recipe | Allrecipes image

This is an easy curried chicken stew to make any time of the week. The leftovers are great also, served over rice. This recipe is spicy!

Provided by GeorgiaGirl

Categories Soups, Stews and Chili Recipes Stews Chicken

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 1 hours 15 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

vegetable oil, or as needed
1 tablespoon ground turmeric
7 tablespoons hot Madras curry powder
1 large onion, diced
1 tablespoon minced garlic
4 skinless, boneless chicken breasts, cut into 1/2-inch pieces
4 Roma tomatoes, diced
3 russet potatoes, diced
1 carrot, diced
1 (14 ounce) can coconut milk, or more to taste
1 (6 ounce) can tomato paste
¼ cup chicken broth, or more to taste
salt and ground black pepper to taste

Steps:

Heat oil in a large pan over medium heat. Add curry powder and turmeric; cook, stirring constantly, for 4 to 5 minutes. Add onion and garlic; cook until fragrant, about 2 minutes. Add chicken; cook until no longer pink in the center and the juices run clear, 7 to 10 minutes.
Add tomatoes, potatoes, carrot, coconut milk, and tomato paste. Reduce heat to medium-low and cook until potatoes and carrots are tender and soup is thick, about 1 hour. Add chicken broth if soup is too thick for your liking. Season with salt and pepper.

Nutrition Facts : Calories 403.7 calories, CarbohydrateContent 36.6 g, CholesterolContent 39.3 mg, FatContent 21.5 g, FiberContent 7.2 g, ProteinContent 21.3 g, SaturatedFatContent 13.8 g, SodiumContent 358.3 mg, SugarContent 7 g

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