COCONUT FISH CURRY RECIPE | ALLRECIPES
Steps:
- Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
- Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.
Nutrition Facts : Calories 237.3 calories, CarbohydrateContent 18.7 g, CholesterolContent 17.6 mg, FatContent 14.2 g, FiberContent 4.4 g, ProteinContent 12.3 g, SaturatedFatContent 11.5 g, SodiumContent 50.8 mg, SugarContent 7.3 g
FISH IN COCONUT MILK CURRY RECIPE - FOOD.COM
This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 1 pot, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut the fish in serving pieces.
- Chop the onion, bell pepper, garlic, and tomatoes in small pieces.
- Heat the oil over medium-high heat in a large pot.
- Sear the fish filets and put them on a separate plate. Do not cook through.
- Reduce the heat to minimum and add the pepper and onion. Saute until the onion is semi-transparent.
- Add the garlic, and saute for 2 minutes.
- Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to simmer.
- Add salt and pepper to taste. Add the fish filets.
- Cover the pot and simmer until the fish is cooked through, which should take up to 10 minutes.
- Serve with rice, boiled potatoes, chapatti, or broiled cassava.
Nutrition Facts : Calories 663.4, FatContent 31.5, SaturatedFatContent 18, CholesterolContent 187, SodiumContent 284.6, CarbohydrateContent 13.8, FiberContent 2.4, SugarContent 6.5, ProteinContent 81.1
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