CUP OF NOODLES LOW SODIUM RECIPES
LOW SODIUM THAI DRUNKEN NOODLES - HACKING SALT
A low sodium version of this popular Thai Street Dish.
Provided by Christopher Lower
Categories Entree
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 18
Steps:
- In a wok or deep frying pan, saute the oil, garlic, onion, chili peppers, carrots 2-3 minutes until soft.
- Add the turkey or protein (except shrimp, you will add that later so they don't burn) you are using and brown 4-5 minutes.
- Prepare the rice noodles per instructions on package while the protein is cooking.
- Add the broccoli and red bell pepper and continue to saute for an additional 3-4 minutes.
- Add the bean sprouts and basil (and shrimp if you are using).
- In a separate bowl, add the "soy" sauce, molasses, liquid smoke, sriracha, brown sugar, and zest and juice of lime and whisk together to create the sauce.
- Add the noodles and sauce to the protein and veggies and cook on low for an additional 3-5 minutes while stirring until the sauce is absorbed into the mix.
Nutrition Facts : ServingSize 1 g, Calories 102.8 kcal, CarbohydrateContent 15.6 g, ProteinContent 7.4 g, FatContent 1.7 g, SaturatedFatContent 0.4 g, CholesterolContent 13.3 mg, SodiumContent 76.1 mg, FiberContent 2.8 g, SugarContent 3.3 g, UnsaturatedFatContent 0.1 g
LOW SODIUM THAI DRUNKEN NOODLES - HACKING SALT
A low sodium version of this popular Thai Street Dish.
Provided by Christopher Lower
Categories Entree
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 18
Steps:
- In a wok or deep frying pan, saute the oil, garlic, onion, chili peppers, carrots 2-3 minutes until soft.
- Add the turkey or protein (except shrimp, you will add that later so they don't burn) you are using and brown 4-5 minutes.
- Prepare the rice noodles per instructions on package while the protein is cooking.
- Add the broccoli and red bell pepper and continue to saute for an additional 3-4 minutes.
- Add the bean sprouts and basil (and shrimp if you are using).
- In a separate bowl, add the "soy" sauce, molasses, liquid smoke, sriracha, brown sugar, and zest and juice of lime and whisk together to create the sauce.
- Add the noodles and sauce to the protein and veggies and cook on low for an additional 3-5 minutes while stirring until the sauce is absorbed into the mix.
Nutrition Facts : ServingSize 1 g, Calories 102.8 kcal, CarbohydrateContent 15.6 g, ProteinContent 7.4 g, FatContent 1.7 g, SaturatedFatContent 0.4 g, CholesterolContent 13.3 mg, SodiumContent 76.1 mg, FiberContent 2.8 g, SugarContent 3.3 g, UnsaturatedFatContent 0.1 g
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